"Huangdi Neijing" said: "In the spring of March, this is the birth of Chen. Both heaven and earth are born and all things are glorious." The health of spring is characterized by a spring air and a clear and smooth hair growth. It is important to pay attention to the yang in the health care system so that yang will continue to grow and prosper. "Spring" is the first of the four seasons, when Vientiane is renewed; the liver corresponds to "wood" in the five elements, and spring is the season of vegetation and prosperity. Therefore, in the spring, the main liver should be preserved in the spring. The following three posts of spring health tea can be used. Liver and prevent colds.
Mung bean barley tea
Mung bean can detoxify, diuretic swelling, Yiyi can spleen and diarrhea, light weight Qi, for workers often need to stay up late or upset, dry mouth, constipation, long acne, in addition to eating more vegetables In addition to fruit and supplementary water, eating mung bean barley soup as a snack is very helpful for relieving summer heat.
green tea
Green tea is the best-known health drink in recent years, because it contains the powerful antioxidants catechin and vitamin c, which can not only free radicals from the body, but also make the pararenal cortex secrete stress against stress. Hormone, of course, the small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink during the day to avoid affecting sleep.
Ginseng Ophiopogon Tea
Materials: 10 grams of ginseng, Ophiopogon, and 5 grams of Schisandra. Practice: Wash all materials, put in appropriate amount of water and boil for 20 minutes before drinking. Expert Comments: Improve physical weakness, fatigue, fatigue, lack of blood. This prescription, Shengmai Decoction, has an improved effect on heart failure, irregular heartbeat, and deficiency of sweat and heat.
Tea
Zongzi is rich in beta-carotene, vitamin b1, vitamin c, calcium, and iron. It has the effect of nourishing the liver, kidney, and eyesight, because it has a sweet taste. Whether it is tea or raisins Eating helps the computer family's eyes with sourness, fatigue, and deeper vision. There are eyesight Qinggan role, some people can simply chrysanthemum plus phlegm to drink, or use honey chrysanthemum tea are all helpful in Shugan Jieyu.
Plum blossom tea
Plum flower Qinggan eyesight, sparse throat throat, often drinking can treat headache, sore throat, halitosis embolism. When preparing, choose fresh flower of plum blossom or dried plum blossom seven or eight, and drink by boiling water.
Name Tea
The names of people who have heat, eyesight, brains, liver qi, and bones and muscles can be used. People with constipation can also drink after dinner, which is very effective in the treatment of constipation.
Eucommia Tea
Eucommia has a role of blood and strong bones and muscles. It is helpful for regular sedentary and lumbar back pains. Both men and women can drink. If a female friend can also take the Siwu Tang at the end of the physiological period.
Rose Honey Tea
Roses, black tea, a spoonful of honey, a small slice of lemon, and white water. The nature is calm, reducing fire, regulating blood gas, promoting blood circulation, beauty, and eliminate fatigue, heal wounds, protect liver gastrointestinal effects, long-term drinking can also help promote metabolism, play a role in weight loss and cellulite.
Water pear dates honey tea
Pear small pieces, jujube slices, a little ginger, honey. Pears clear the fire and lungs, nourishing the red dates, and drinking this drink in winter is best for the skin, but it is nourished from the inside out.
lemon tea
This kind of tea can relieve phlegm, eliminate fatigue and relieve headaches. And its approach is also very simple, cut two to three pieces of fresh lemon, add 1g of salt, and then brew with hot water. This tea is hot and cold. It will taste bitter when it is cold. Before and after meals can be, does not hurt the stomach.
Jubilee tea
Tremella three money (soaking) five right amount of crystal sugar. Put the white fungus into the pot, add enough water, boil it, add crystal sugar and rice dumplings and boil it. It nourishes the skin, replenishes the moisture necessary for the skin, and it also improves the dullness of the skin and increases its shine.
Rose skin care tea
Place 5 to 6 roses into the cup and add boiling water to drink. Roses can cool the skin and make skin beautiful. It can help to improve the dry skin. Rose tea also helps digestion and eliminate fats, so it can be used for weight loss.
Mung bean chrysanthemum tea
Chrysanthemum 10 grams, 30 grams of green bean, lemon 10 grams, a little honey. Put the chrysanthemum into the water and boil it. Add the juice of lemon and green bean juice into the chrysanthemum water. Stir in small amounts of honey. Detoxification, smoothing the rough pores on the face make the skin smooth and clean. It is a recipe for treating acne.
Hawthorn tea
In the fourth place, there are four Centella asiatica and five Qianshan centipedes. The amount of sugar is appropriate; the medicine is chopped and chopped into a coarse shape, mixed, and a small amount of sugar is added after decocting and the tea is used for drinking. Cooling and cooling blood nourish skin.
Apple Tea
Apple tea has miraculous healing effects on headaches. The practice is to cut an apple into thin slices, add water to the slag and serve it as a tea drink. Continuous drinking can be effective for 10 days.
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