At present, many women are pretending to drink hot and sour soup to lose weight, sour and sour can help digestion, and quickly lose weight. However, how to eat hot and sour soup, when to eat is to pay attention to! MM with hot and sour soup to lose weight quickly read, to drink effective, in order to successfully lose fat!
First, only drinking hot and sour soup in the morning is easy to malnutrition, and fasting to stimulate gastric mucosa
At present, many women are pretending to drink hot and sour soup to lose weight. "Spicy hot sour will help digestion, you can quickly lose weight, and you won't eat anything in the morning. Drink a bowl of hot and sour soup!" Ozu said that she and her sisters are planning to make hot and sour soup for breakfast!
In this regard, nutrition experts said: Acid can stimulate gastrointestinal motility, spicy can promote blood circulation and metabolism, "theory" that really can lose weight. However, fasting hot and sour soup in the morning will stimulate the gastric mucosa, affect gastrointestinal function, and may also cause hypoglycemia! In addition, experts said that the market for hot and sour soup is high in sodium, excessive consumption or increase the risk of gastric cancer, the public can Homemade fresh hot and sour soup.
Second, hot and sour beneficial to a certain extent
Zeng Jing, director of the Nutrition Department of Guangdong Armed Police Corps Hospital, said that the basic principle of weight loss is like “cash accessâ€. "The total calorie intake is less than the energy consumed, and you can achieve weight loss," she said. Many people say that "acidic and spicy can lose weight." In this regard, Zeng Jing pointed out that spicy to a certain extent can effectively promote human blood circulation, thereby enhancing the metabolism, increase energy consumption; and sour taste can be solved, Make food more refreshing, vinegar is rich in amino acids, which can stimulate gastrointestinal motility, but also help to improve symptoms such as constipation and help excretion. "But salt, sour, sweet, spicy, fragrant, fresh, and bitter are the main meanings of the seven flavors in cooking. Seasoning, weight loss or need to be achieved through proper diet control and increased exercise, rather than relying on hot and sour soup. Some kind of decoction," she pointed out.
Third, fasting food affects the stomach
Zeng Jing said that from a medical point of view, it is not advisable to eat hot and sour soup in the morning, and drinking an irritating soup on an empty stomach will stimulate the gastrointestinal mucosa, leading to mucous membrane congestion and affecting gastrointestinal function. Second, it will not eat overnight, in order to meet the needs of work and study in the morning. Breakfast must be relatively rich. Zeng Jing further explained that hot and sour soup is not an ideal breakfast. From a nutritional point of view, breakfast should include cereals, meat, eggs, milk and fruits. For example, a bowl of milk cereal, an egg, and an apple are good meals. In order to lose weight without breakfast, light soup, not only will the body in a low metabolic level, affect energy and physical strength, but also increase the risk of gallstones, peptic ulcer, is not conducive to good health. Therefore, sour and spicy soup can be left to drink at noon or at night.
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