Seaweed soup is rich in nutrients and contains the ingredients needed by the human body such as iodine, iron, calcium, mannitol and carotene. In the cold winter, kelp has a cold effect.
From the perspective of Chinese medicine, seawater is cool and cold, and the seaweed that grows on it has extremely strong cold resistance. Kelp and taste of salty, long-term consumption of warm kidney function. Therefore, eating kelp in winter can increase the body's ability to resist cold.
In addition, people are afraid that cold is related to the body's intake of certain minerals. Such as the amount of calcium in the human body, can directly affect the myocardium, blood vessels and muscle flexibility and excitability; iron deficiency in the blood often show less calories, low body temperature and so on. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. The kelp is the treasure house where humans take calcium and iron. Each 100 grams of kelp contains up to 1177 milligrams of calcium and up to 150 milligrams of iron, so eating kelp in winter has important health benefits for children, women, and the elderly.
In addition, kelp is rich in iodine, and iodine can promote the secretion of thyroid hormone and produce heat. The iodine content of micronutrients needed by adults is about 150 micrograms, while in 100 grams of kelp, 240 milligrams of iodine are contained.
Pork kelp soup practice
Pork ribs soft, soup mellow, nutrient-rich
material
Ingredients: pork ribs (large row) 500 grams,
Accessories: 300 grams of kelp (fresh),
Seasoning: 10 grams of cooking wine, 10 grams of green onions, 10 grams of ginger, 4 grams of salt, 3 grams of MSG, 3 grams of chicken, 4 grams of white sugar, 10 grams of sesame oil
practice
1. The ribs are cut into 3 cm long segments;
2. Kelp cut diamonds;
3 ribs into the boiling water pan slightly remove;
4. Add fresh soup, cooking wine, green onion ginger slices, chicken essence, and put into ribs, boil over medium heat.
5. Into the kelp, salt, sugar, stew with low heat until the ribs rotten;
6. Then add MSG and sesame oil. Serve the wok and soup bowl.
LED Waterproof fittings,waterproof bathroom light fitting,waterproof lamp holder,IP65 Waterproof Fittings
Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com