How much baby can eat seafood How to add fish to baby food supplement food

Seafood is rich in nutrients. Mothers hope to add some seafood to the baby's food supplement to add extra points to the baby's health. What are the problems that need to be noted when giving seafood to your baby? Many mothers believe that the meat of fish and other seafood is healthier and more nutritious than the meat of other animals. However, premature addition may cause baby allergies. So, from the perspective of nutrition and safety, when can seafood be eaten by the baby?

For the time when you can add seafood to your baby, you have to decide according to the specific situation of each baby. In general, if the meat of chickens, pork, etc. has been added for some time during the 7-8 months of the baby's life, you can try. For the baby to eat a little seafood, if the baby itself is allergic or have a family history of allergies, it is best to put a little time later, from the nine or ten months or even one year old and then began to add to the baby.

Fish and shrimp nutrition secret

Seafood is welcomed by us because of its rich nutrition. There are also DHA and taurine-like nutrients in the fat composition of seafood. They have a certain role in promoting the development of the brain's nervous system. Proteins with high bio-valent protein content are higher than poultry meat, and are rich in essential amino acids (including taurine) with high absorption rate. Rich in high-quality fat - lecithin, omega-3 long-chain polyunsaturated fatty acids EPA and DHA: gold puzzle elements, can enhance the baby's memory and learning ability. Fat-soluble vitamins, an important source of vitamins A and D, promote the development of baby's bone, lung, and intestine functions. Mucopolysaccharides - Anti-cancer and anti-cancer functions. Minerals - a large number of calcium, phosphorus, zinc, iodine and other elements to ensure that the baby nutrition comprehensive.

The importance of fish and seafood foods in recipes has further confirmed the widely popular claim that eating fish can make up the brain.

1, protein

Protein is an important element in the formation of essential enzymes and hormones. It is also an important component of antibodies, which can maintain your baby's normal immune function and enhance your baby's resistance. Infants and young children is a period of rapid growth and development of the body, the quality and quantity of protein have higher requirements, and seafood is rich in protein, and its contained proteins are very easy to digest and absorb, belonging to high-quality protein.

2, fat

Seafood is rich in fats. In the growth and development stage, the baby has a strong metabolism, needs a lot of fat to meet the needs of the body, and the fat contained in seafood is mostly unsaturated fatty acids and can be easily absorbed and utilized by the baby.

3, calcium and iron

These two kinds of minerals play a very important role in the baby's body, in which calcium is the main component of the body's bones and teeth, and the main function of iron in the human body is to participate in the production of hemoglobin in red blood cells, and the role of hemoglobin is to inhale. Oxygen is transported throughout the tissues of the body to maintain life. In addition to dairy products, seafood products are also a good source of calcium and iron.

4, trace minerals

Trace minerals such as chromium, cobalt, copper, iodine, selenium, sulfur, and zinc are abundant in seafood. These nutrients are involved in the normal metabolism of the baby's body and maintain important physiological functions.

5, vitamins

Seafood contains vitamin A, vitamin D, vitamin B1, vitamin B2, niacin, and vitamin C. These ingredients are essential for your baby. Vitamin A and vitamin D are mainly distributed in the liver of fish.

[Baby eat seafood 8 principles]

1. For the first time, "River" is the first - the probability of allergy caused by river fish and river shrimp is relatively smaller than that of seafood, which can be used as the first choice for adding fish to shrimp. The China Nutrition Association recommends that when adding seafood to your baby, it is best to start with white fish (such as salmon) and then add red fish (such as salmon). When you add fish to your baby, you have to choose less meat, and this kind of fish baby is easy to eat and easy to chew.

2. Be alert for allergies. When you try fish and shrimp for the first time, you can only trace the amount.

3. Less fried, more stew - fried easily lead to oxidation of polyunsaturated fatty acids, not only nutritional degradation, but also produce harmful lipid peroxides.

4. Dead fish Don't touch the dead shrimps - The growth of bacteria does not start from the skin, unless it is determined that the fish and shrimp are "just passed away."

5. "Small than good" - large, heavy weight of the fish is easy to accumulate more toxic heavy metals, less than two pounds of fish safety factor is higher oh.

6. More than good - 3-4 times a week, every 2-3 two is the most appropriate amount. Eating fish and shrimp too often can lead to nutritional imbalances, and there is also the danger of heavy metals exceeding the standards.

7. Cleaning points - The black membranes inside the fish head and fish belly are often hidden by parasites and heavy metals and must be removed.

8. Supplement with soup water - Fish and shrimp have high amounts of protein, calcium, and sodium. After eating, they need more water to help digestion. Therefore, it is more suitable for brunches and vegetable soup; afternoon and evening are Pay attention to the baby drink plenty of water.

Delicious seafood meal

1. Tomato fish paste (for 6-8 months old baby)

Mix the tomato sauce with the mashed potatoes and fish paste to remove, savor and increase vitamin intake.

2. Loofah scallop porridge (for 9-12 months old baby)

Loofah cut into small pieces, shrimp cooked and chopped back. Use a little bit of oil to add a little chopped green onion, add boiling water and gourd porridge, until the nine mature shrimp, boiled, shrimp taste will not be old.

3. Silver Fish Tofu Soup (For 1-2 year old baby)

Cut the tofu into small pieces and cook it together with the cleansed and cut pieces of whitebait. Also add a little fan and greens. Has a good calcium, zinc supplement effect.

4. Seafood rice (for 2-3 years old baby)

Shrimp, crab cooking wine, pepper slightly after pickling, and fresh winter mushrooms, colored pepper Ding, Xiao Ding Ding together fried. Cook the white rice in the rice cooker until the water is nearly dry. Spread the fried material on the rice, sprinkle with a little black sesame, cover and cook until cooked. Rich in three nutrients and calcium and zinc, it is suitable for fall.

【special reminder】

1. Once the baby has an allergic phenomenon, such as skin rash, difficulty breathing, vomiting, diarrhea and other phenomena after eating, must not try to give the baby to eat again.

2. The iron content of fish and shrimp meat is lower than that of red meat such as beef and mutton. It is not possible to use long-term use of fish and shrimp instead of animal meat to feed an anemic baby.

3. Some of the fish in the fish called EPA fatty acids can inhibit the formation of platelets, is not conducive to poor blood clotting due to poor blood clotting.

4. It is not only the danger of "seafood". The baby who is allergic to sea fish is also allergic to river fish. Easily sensitized aquatic products include: fish such as squid, bream, blackfish, flatfish, salmon, squid, squid, and squid, and crustaceans such as shrimp, crab, crayfish, and lobster.

5. Fish soup or fish jelly, baby may also be sensitized. It is best to avoid food for a long time. Many babies who are allergic to fish and shrimp will be sensitive all the time. Even the smell of fish will be allergic. Mommy must be careful to help the baby avoid the factors that may cause allergies.

6. Marine plants - kelp, seaweed, wakame are generally safe foods and can be given to the baby.

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