As the saying goes, "If you eat radish in summer and eat ginger in winter, don't call a doctor to prescribe medicine." Right now is a good time to eat radish, experts pointed out that winter radish especially refers to white radish, and there are many taboos to eat radish, with improper addition to nutrient loss, but also affect the health.
White radish can eliminate food
Many people are aware of the saying that “winter eat radish and summer eat gingerâ€, so they buy back the heart of the United States, cherry radishes, etc. in the market. However, "Winter eat radish" does not refer to the heart of the United States and cherry radish, the international registered nutritionist Zou Chunlei told reporters that winter eat radish refers to eating white radish, and, in many varieties of radish, winter radish nutrition is also the best of.
Because the weather is dry in winter, especially in the air-conditioned or heated rooms, the drying is more serious. Many people have internal heat, white radish can just heat detoxification, go hot. In addition, people in the winter will virtually eat more meat, and they need cool, detoxifying, and detoxifying foods to cool, detoxify, and heat. The cool white radish is undoubtedly a good choice. .
In addition, when the weather turns cold in winter, the amount of people's activities is reduced, and it is easy to produce food. The vitamin C in white radish can help eliminate the waste in the body and promote the body's metabolism. In particular, its rich enzyme can absorb the starch in food, and it can also resolve the food in the stomach and play a very good digestive effect.
Experts specifically reminded that although the white radish has a good digestive effect, but because of its cool nature, spleen and stomach Deficiency, chronic gastritis, gastric ulcer patients should not be a lot of food.
Carrot can not be accompanied by chili
Zou Chunlei reminded that in real life, many people like to mix and match other vegetables and fruits when eating radish, but in fact, “mix and match†carelessness may damage health.
Many people like to stew red (carrot) and white radish together with beef and mutton. But in fact, this kind of combination will induce a "civil war" because vitamin C content in white radish is high, and carrots contain an anti-vitamin. C's breakdown enzyme can destroy vitamin C in white radish. When the two meet, the loss of vitamin C in white radish is severe, and its nutritional value is naturally greatly reduced. In addition, red and white radish match the eating can also easily lead to sepsis.
In addition to white radishes can not eat with their brothers "carrots", but also avoid eating together with the oranges, because the two can generate thiocyanate, will prevent the thyroid uptake of iodine, easy to induce goiter. Carrots are best not paired with peppers or vinegar, because they can destroy carotenoids.
Eat meat with radish
In winter, people tend to eat more meat, while eating meat tends to cause fleas and easy to get angry. When you eat meat with a little radish, or do some dishes with radish as ingredients, not only will not get angry, but will also play a very good nutritional nourishing effect.
Zou Chunlei pointed out that the water radish, the heart of the United States and other radishes best add sugar or salt salad, or add a little sesame, can promote nutrient absorption. White radish is best eaten with vitamin C-rich vegetables such as cucumber and spinach, or with high-protein foods such as beef and mutton.
The most classic dish in winter is lamb chops and radish. Lamb chops are highly nutritious meats, but they are also the most likely to get angry. The collocation of radish is the most scientific and the taste is very refreshing.
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