The modern people's body is in a sub-healthy state. Many people suffer from anemia. Then you know what blood should eat? Do you know how effective it is to supplement blood? Here are some blood-supplemented foods and precautions for blood. Let's have a look!
What are the blood-enriched foods?
One, black sesame
Black food enters the kidney and helps the kidneys to breathe. The effect of black sesame seeds is very good, and there are many black and red foods also have the effect of blood. Kidney essence, essence marrow, and myeloid blood, therefore, the essence of blood is also kidney. As for the red food blood, the theory stems from "adding shape and complementing colors."
Sesame into the liver, kidney, lung, spleen, there is blood and eyesight, Sheng Jing Tong milk, Yigan Yang hair effect. Eating sesame can promote the function of kidney blood, liver blood and spleen blood.
Second, red dates
Stomach, spleen, blood and soothe the nerves; but also nourish the heart and lung, reconcile the health of the guard, promote body fluid, customs clearance, help twelve meridians. For anemia, white, blood disorders have a good nursed back to health.
Third, liver
Many people with blood deficiency disorders or iron deficiency anemia can usually eat more pork liver and spinach.
IV.
Mild temperament, fresh sputum to stop bleeding, cooked blood. Lotus root, raw can be heat and cooling blood, bleeding stasis, cooked to eat can spleen and stomach, nourishing. Patients with mouth and nose bleeding can take fresh oyster sauce in a hurry and have a rapid hemostatic effect.
Eating lotus root is good for the body, but not everyone can eat it. According to different people's physique to decide whether to eat lotus root, women eat lotus root is good, but during the menstrual cramps and known as body cold dysmenorrhea should not be eaten raw Lotus. Diabetes should not be cooked to eat lotus root or lotus root starch.
Five, carrots
Into the spleen, stomach and lungs, is a good food for blood and improving kidney deficiency. Blood and Liver, spleen, stagnation, and replenishing qi, especially improve the vision loss caused by liver blood deficiency, eye blindness and other diseases. Spleen deficiency caused by dyspepsia and hiccups also have a good improvement.
Six, longan meat
Benefit heart and spleen, blood gas. The lack of qi deficiency, heart and blood deficiency, palpitations and insomnia have a curative effect. If it is heart-blood and blood-losing, looking minimalist, fatigue, no appetite, bowel movements, you can use longan and red dates together to replenish broth.
If memory loss, poor sleep, easy to feel fear, this is the performance of lack of effort, you can make longan cream: 500 grams of longan meat, 500 grams of sugar, dried longan meat, and sugar stir, steam cooked into a paste , sooner or later, a teaspoon of warm water.
Seven, black beans
Helps the kidney produce myeloid blood, can also enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency eat more beneficial. Regular consumption can prevent aging and enhance vitality.
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