Hebei Radio Express Client Report (Story Reporter Yu Shuo) Lichun is the first solar term in the 24th solar terms, symbolizing the advent of spring. At this time, the climate changes, the weather is warm and cold, and hot and cold, The public should pay attention to disease prevention and health care in daily life. Zhao Zan, an attending physician at the Department of Geriatrics of Tangshan Traditional Chinese Medicine Hospital, recommends that everyone do a good job in the four springs of health.
Smooth emotions, pay attention to Liver
"The Yellow Emperor's Internal Classics, Four Qis, Reconciliations," said: "In the spring of March, this is said to be the birth of Chen and the birth of heaven and earth. All things are glorious, the night is lying up early, and the step is in the court. If you are born, do not kill, do not take away, and reward, do not punish, this should be the spring, the way of health. Inversely, it hurts the liver, summer is cold, and the elderly are less.†Means spring yang hair growth From the beginning of life, people should follow the scene of nature’s vitality, go to bed early and get up early, go for a walk in the morning, so that the body is soothed, the spirit is pleasing, the mind is open, and the vitality of all things is maintained. This is the season of spring and the spirit of maintenance. Methods. If you violate the rhythm of spring life, you will injure the liver, so that the conditions provided for the summer air will be insufficient, and cold diseases will occur in the summer. According to traditional Chinese medicine, liver is woody and corresponds to spring, so it is mainly to protect the liver in the spring. Liver Qi rises, happy strips, comfortable, the main tone of emotions, so the key to protecting the liver is to keep the mood comfortable. Therefore, in the spring to ease the body and adjust emotions for health methods.
Pay attention to keep warm
As the saying goes: "Spring does not reduce clothing, autumn does not wear a cap", the spring temperature has just warmed, the human body yang began to declare, the skin pores open and relaxed, this time the most likely to feel the cold, premature take off the winter clothes, once the temperature If it falls, it will cause the pores to close and the body's qi and blood cannot spread outwards, leading to disease. The temperature in spring changes greatly, the air is dry, and there are more windy weather. Windiness rises and rises, goodness changes, and is a long illness. It has the characteristics of rising, rising, and outward. After the wind evil invades the body, the first part of the human body is damaged, causing headaches, fever, bad wind, cough, asthma and other symptoms. In particular, after sweating, the cold wind was blown again, and the evil spirits took advantage of the opportunity to get into the cold. In addition, when the wind is evil and the number of people changes, it can reach up to the top of the head, but it can also move between meridians and muscles. It can quickly and easily change, and there will be joint migration pain, rubella and other illnesses.
Diet control, less make up less salt
Chinese medicine stresses that "Heaven and Man are one" and that it is natural to live in harmony with the laws of nature. There are characteristics of “spring life, summer long, autumn harvest, and winter collection†throughout the year. In winter, according to the amount of individual physical tonic, in line with the health principles of the Dong Zang. After the beginning of spring, the amount of tonic will gradually decrease, so as to gradually adapt to the seasonal characteristics of comfortable, rising, and reaching in spring. At the same time, the intake of salt should be reduced, because salty taste enters the kidney, excessive intake of salt can cause kidney damage and is not conducive to the maintenance of yang. "Huangdi Neijing·Four Gas Regulating God", "Yang Yang in Spring and Summer, Yin in Autumn and Winter," and the spring diet should consider the characteristics of the spring yang's first birth. It is suitable for eating like scallions, parsley, peanuts, leeks, and shrimps. food. In the five-color diet, the blue main liver, so it should also eat some green vegetables such as spinach, celery, can Ziyin Runzao, Shugan Yangxue.
Comb the hair and breathe
"Theory of Health Preservation" said: "In the spring of March, every dynasty combs a hundred or two." In the spring, nature's yang rises and rises. At this time, the body's yang also conforms to nature. It has the characteristic of rising upwards and outwards, manifesting in the gradual extension of pores, strong metabolism, and rapid growth. The head is the meeting of Zhu Yang. Getting more hair every day is good for getting yang and clearing away blood. In the morning, it is time for yang hair to grow. Therefore, the best combing time for the spring day is morning. At this time, the hair can reach the yang and help the blood to circulate, clear the boss, and prevent the spring storm from happening. The comb should be combed from the forehead, passed through the front hairline, and combed to the root of the back of the neck. Only in this way can the meridians be effectively dredged, and the number of hair combs should be guaranteed to be effective over 50 times.
In short, in the beginning of the spring season, through the rise of yang and the vigorous metabolism of the human body, we must adapt to the nature through appropriate health care methods above, strive for harmony between body and mind, and lay a foundation for a whole year's health.
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