Skin, stomach, lungs, and even the three words are very garish, but they are the three most vulnerable parts of late autumn.
Skin care replenishment: pear skin pear soup to drink
The dry and unbearably dry autumn and winter, I am afraid that many people have a deep understanding. "From the perspective of Chinese medicine, the autumn should be the lung, and the main lung is the skin, so the dryness of the skin is related to the dryness of the lungs."
Pear is the best choice for lungs. Normal life is on the line, children or weak spleen and stomach, physical Deficiency people are best eaten after steaming, you can also cut the pear skin and pear meat together into the pot to boil water to drink, eat pear meat, you can drink soup .
In addition, the elderly pruritus is also due to blood deficiency, resulting in blood deficiency and dryness, due to skin loss. Experts said that elderly people can properly choose foods that supplement blood and blood in their diets, such as jujube and Chinese wolfberry.
Protect the spleen and stomach: eat a few slices of vinegar bubble ginger on an empty stomach
In late autumn, many people who have heard of poor gastrointestinal function complained of frequent episodes of stomach acid, bloating, and stomach pain. Zhu Qingjun, director, said that summer yang is more prosperous, deficiency patients can use the outside world yang to supplement the body's yang deficiency, and after the weather turns cold, the outside yang is not enough, the more manifest the manifestation of deficiency, causing the disease repeatedly.
The best way is to chill out. Slice the fresh ginger into a small bottle and soak it with vinegar. Eat two or three slices every morning on an empty stomach. In particular, people who have spit water, loose stools, and cold hands and feet will not be able to resolve this problem in a short time.
Protect the lungs and protect the Yin: dry yam powder soaked in water to drink
Chinese medicine says that the five elements of autumn are gold, gold and lungs, so people with weaker lungs tend to have some lung diseases such as colds, cough, and asthma in the fall. The lungs are gold, metallic white, you can eat more white food, especially yam. You can go to the pharmacy to buy dry yam powder, with warm water into a paste to drink, you can also steamed to eat white sugar, or porridge, cooking.
In traditional Chinese medicine, the spleen is soil, and the earth produces gold. Therefore, the spleen soil is the mother of lung gold, and the lack of lung gas supplements the mother. Therefore, the method of supplementing the spleen is commonly used to treat lung diseases. The medicine for complementing the spleen is generally yellow, while the yam's skin is yellow and white inside, so it is the best for the treatment of lung diseases. It can either fill the spleen or fill the lungs.
In addition, during this time every day at the back of the throttle and Feishu two points do moxibustion also warm blood, adjust the role of yin and yang. Especially when you have just had a cold, quickly moxibustion a moxibustion Fengmen point, you can get rid of evil spirits out of the wind evil.
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