I believe many people have heard that they can't eat this on an empty stomach. They can't eat it on an empty stomach. There are many rumors, but are these true? Most often, people say that in the state of fasting, you can't drink milk, saying that the protein in milk will be consumed as energy, which is not conducive to protein absorption. Others say that drinking milk on an empty stomach will cause diarrhea. So, what is the truth, can you drink milk on an empty stomach?
Drinking milk on an empty stomach is not conducive to nutrient absorption?
Drinking milk on an empty stomach, milk can not be fully digested, the protein will soon be converted into energy is consumed, nutrients can not be well digested and absorbed. Well, it seems to be very reasonable. Listening to reason does not mean truth. Drinking milk on an empty stomach does not actually cause a waste of nutrition. In addition to about 3% of protein in milk, it also contains about 3% fat and about 4.5% lactose, and sugar and fat will preferentially decompose energy. Therefore, it is completely redundant to worry that protein will be consumed as energy.
Drinking milk on an empty stomach will diarrhea?
Some people think that the reason why you can not drink milk on an empty stomach is because drinking milk on an empty stomach is easy to cause stomach upset and cause diarrhea. This view seems to make sense. In fact, there are also problems, because the cause of human diarrhea is often not because you drink a glass of milk on an empty stomach, but because you are "lactose intolerance." Generally, milk contains lactose. The lactase secreted by the human body will decompose lactose. If some people have lactose deficiency in their bodies, lactose is not easy to digest after drinking milk, which may cause problems such as bloating, diarrhea and fart.
In summary, whether you can drink milk on an empty stomach is entirely different from person to person. If you don't have any discomfort when you drink milk on an empty stomach, you can drink it at will, but if you feel unwell, it is recommended to drink a small amount, adapt slowly, or choose Drink lactose-free milk.
When is the best milk?
1. Half an hour before going to bed at night
Pure milk works best at half an hour in the evening because it contains some nutrients that turn into serine when it enters the body. This substance can cause drowsiness, and it also contains trace amounts of caffeine. The effect of calming and calming the nerves, if you drink some pure milk half an hour before going to bed, you can let people go to sleep quickly.
2, three or four in the afternoon
Three or four in the afternoon is also a good time to drink pure milk, because at this time, people have experienced nearly a day of work and study, the body is in a state of exhaustion, then the body energy will be lost a lot, if you drink some pure milk in time, It can replenish the body with a variety of nutrients such as milk and protein, which can quickly absorb energy and improve the tired state as soon as possible.
3, breakfast
The day is in the morning, and it is also a good time to drink pure milk after getting up early, especially when eating breakfast with a cup of nutritious pure milk, which will make people absorb the rich energy, can also moisten the stomach, can meet the body The need for different nutrients can make people feel energetic throughout the day.
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