Today, I’m going to teach you several ways to raise your stomach during the winter.
The method of raising stomach in winter is commonly referred to as “ten stomach and nine diseasesâ€. As the stomach's important digestive organ, the stomach is very easy to get sick. How do you get stomach problems? These are the bad habits!
Generally speaking, we must raise the stomach, but we can not really focus on "eat what we eat" but we should focus on "how to eat!"
6 teach you to raise your stomach:
1, self massage
Proper self-massage can help improve stomach function. Such as self-massage twice a day, morning and evening.
Place hands on top of each other and rub each 30-50 times on the upper abdomen in a clockwise and counterclockwise direction to improve gastrointestinal motility and immune function.
2, exercise stomach
The simplest stomach-raising exercise takes place in our mouth. Every morning, we use the tongue to stir body fluid and swallow it. It has the effect of Sheng Jin and Wei Wei.
Regular toes can play a role in strengthening the spleen and stomach. When you move your toes, you can take a standing or sitting position, lay your feet flat, close to the ground, and shoulder width.
The toes continuously perform the action of gripping and relaxing for 60 to 90 times, forming an elastic alternating stimulation to the meridian of the foot. When you do this, you can barefoot or wear soft flat shoes that can be repeated many times a day.
3, according to the point of stomach by point stomach
For people with bad stomachs, regular life is especially important. According to this "Stomach-raising timetable," you can use the stomach-enhancing drugs without eating any stomach-enhancing drugs (see the table below).
4, preferred cabbage preferred cabbage
Cabbage has been hailed as a natural "stomach dish". It helps digestion and thirst, and it can promote the secretion of gastric juice and protect the gastric mucosa.
People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice for a cup a day. You can also add a small amount of honey to eat, which is very helpful for promoting ulcer healing.
5, rubbing Chongyang point according to rubbing Yang
When the stomach is not very good and diarrhea often occurs, a few minutes of rubbing the Chongyang point will relieve it.
Chongyang Point is the original point of the stomach meridian and is specialized in managing the stomach. When you have indigestion, bloating, diarrhea and other symptoms, you can rub the Chongyang point to make up your stomach, and you can receive good results.
6, standing soda crackers standing soda crackers
There are soda crackers around. Although it is not a high-grade stuff, the ability to neutralize stomach acid is particularly strong.
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