Is New Year coming? Every year at this time, all kinds of dry goods in the supermarket are on display and are full of joy. For the Chinese, the seeds are almost essential for the new year. Today we are not talking about pumpkin seeds.
Speaking of pumpkin seeds, the efficacy can be quite a lot. Pumpkin seeds can help stomach, promote digestion, help the elderly to lower blood pressure, lower blood sugar, pumpkin seeds are rich in phosphorus, zinc and other elements, can promote the growth of children, pumpkin seeds also contain Rich in vitamin E is a great snack for beauty-conscious women. At the same time, pumpkin seeds have a certain role in adjuvant treatment of men's prostate disease. Therefore, during the New Year's Spring Festival shopping season, everyone likes to buy pumpkin seeds for young and old. In fact, eating pumpkin seeds still has certain taboos.
The general population can eat pumpkin seeds, except for people with bad stomachs. Pumpkin seeds are hot foods. People with hot stomachs may feel bloated and nausea after eating hot pumpkin. They may even cause stomach discomfort and stomach pain.
Although the pumpkin seeds have the effect of lowering blood pressure, the roasted seeds and nuts are high-salt foods after all. It is recommended that hypertensive patients eat less, or buy salt-free pumpkin seeds, pumpkin seeds, etc., which can not only solve the problem of licking their mouths, but also avoid high-salt diets. Blood pressure fluctuations caused.
Pumpkin seeds belong to high-calorie foods. Women during weight loss should eat them in moderation. Especially during the Spring Festival diet, fatty, high-oil, and high-glucose diets are the time when the fat festival is three pounds. For the sake of size, the seeds are slightly restrained. Let me know.
Pumpkin seeds have a small toxicity, affect liver function, may increase liver fat infiltration, for patients suffering from chronic hepatitis, fatty liver, should not eat, for healthy people, should also eat less. In general, it is appropriate to eat 30-50 grams at a time. If you eat too much, you may feel nauseous. It is a signal from your body that your liver is too much to eat.
The pumpkin with the taboo:
Pumpkin seeds + lamb: may cause abdominal distension, chest tightness embolism.
Pumpkin seeds + lamb: can cause abdominal distension, chest tightness.
Pumpkin seeds + coffee: will affect iron absorption.
How to choose pumpkin seeds?
First look at the color
The shell color is basically uniform and shiny, no markings, no turbidity on the surface of the shell, no black spots, white pumpkin seeds, should be the edge of the yellow, shell surface white. If you add mineral oil to pumpkin seeds during frying process, it will make the pumpkin seeds look particularly glossy, especially smooth, bright in color and white in shell. This kind of pumpkin seeds looks good, but is artificially processed and even fumigated by sulphur. , should avoid choosing such pumpkin seeds.
2. Secondly look at the profile
Pumpkin seeds should be full and evenly grained.
3. Look again at the humidity
Good seeds should be dry, and it should be easy to pick up the flesh inside the seeds instead of the soft ones.
4. Finally see melon seeds
Pumpkin seeds are sweet and not greasy. They should not have hazel flavor, and should not have mildew. Pumpkin seeds should be hypertrophic, crunchy and pure white, and should not appear red, yellow, etc., are all metamorphosed pumpkin seeds.
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