If you have high blood pressure, your doctor will advise you to change your eating habits. In the diet of hypertensive patients, you should eat less salt, high sodium diet can lead to elevated blood pressure. According to research conducted by the National Institutes of Health, nutrient-rich, low-salt foods can help reduce blood pressure, and patients should take more potassium. Experts suggest that in addition to paying attention to medication on time, there are some high blood pressure diets that are equally applicable to hypertensive patients.
Hypertension patient diet principle
1, limited salt
The total amount of sodium salt contained in cooking salt and other foods should be gradually reduced to less than 6g per day, that is, the normal beer cap should be removed after the rubber pad is removed. This helps reduce blood pressure and reduce sodium retention in the body.
2, low fat
Reduce fat; fat supply 40 ~ 50 grams / day, in addition to coconut oil, soybean oil, vegetable oil, peanut oil, sesame oil, corn oil, safflower oil and other vegetable oils contain vitamin E and more linoleic acid, a certain degree of prevention of blood vessel rupture effect. At the same time suffering from hyperlipidemia and coronary heart disease, it should limit animal fat intake.
3. Low fever
Advocates to eat complex carbohydrates, such as starch, corn, eat less easily lead to elevated blood glucose, glucose, fructose and sucrose and other monosaccharides.
4, control of protein intake
The daily intake of protein in hypertensive patients is preferably 1 g/kg body weight. Eating fish protein 2-3 times a week can improve blood vessel elasticity and permeability, increase urinary sodium excretion, and lower blood pressure. If hypertension has renal insufficiency, protein intake should be limited.
5, low cholesterol
High cholesterol foods include animal organs, egg yolks, roe, and various animal oils. Cholesterol-low foods include milk (13 mg per 100 g) and various freshwater fish (90-103 mg per 100 g). And 100g pig liver contains 368mg, 100g egg yolk contains 1705mg cholesterol.
6, low sugar
Especially obese people or those who have obesity tend to eat less sweet cakes, cookies, sweet desserts, and candy.
7. Quit smoking
Smoking is harmful to health, and people have generally recognized it. Drinking alcohol is still the hobby of many friends who are in menopause. It is not known that drinking alcohol is very detrimental to hypertension, especially excessive drinking. Therefore, patients with hypertension in menopause should strictly control tobacco and alcohol. The diet of hypertensive patients should be light, avoid eating fatty, irritating, high cholesterol and preserved foods.
8, eat more fresh vegetables
According to the market situation of vegetables, under the premise of low fat intake, appropriate increase in fresh vegetables intake, such as celery, cucumber, beans, tomatoes, etc., are beneficial to patients with hypertension.
What is good for high blood pressure?
1. Tomato
Tomatoes in tomatoes help digestion and diuresis and improve appetite. Flavonoids in tomatoes have significant blood pressure, hemostasis, and diuretic effects. The content of inorganic salts in tomatoes is very high. It is a high-potassium, low-sodium food and is beneficial to the prevention and treatment of hypertension.
2. Banana
Stephanie Dean, a nutritionist at Baylor University Medical Center, said that bananas are not only sweet and delicious but also low in sodium and potassium, which can lower blood pressure. Banana is rich in potassium, eat a banana every day, you can meet the body's potassium needs, stabilize blood pressure, but also protect the gastrointestinal tract, so hypertensive patients should eat more bananas.
3. Kiwifruit
Kiwi fruit and sap can reduce cholesterol and triglyceride, and can also inhibit the production of carcinogens. It has preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease, urinary calculi.
4. Papaya
The oleanolic component contained in papaya is a compound that has the functions of reducing liver enzymes, inhibiting inflammation and inhibiting bacteria, lowering blood fat, and the like.
5. Melon
It is an annual herb with tendrils on the stem, creeping vines, large leaves, and yellow flowers. Fruit spherical or long cylindrical, hairy and white powder on the surface, is an ordinary vegetable. Skin and seeds can be used as medicine. Shaped melons like pillows, also known as pillow melon, produced in summer. It can treat high blood pressure.
6. Black garlic
The most commonly used dietary therapy is simple to eat, and it is ideal for high blood pressure and high blood sugar and high blood lipid conditioning balance.
7. Onions
Patients with hypertension should eat more onions, because it is not only rich in nutrients, but also has high medicinal value. Onions have special effects such as sterilization, sputum, anti-inflammatory, diuretic, sweating, blood pressure, anti-cancer, and physical strengthening. Onion has a good antihypertensive effect. Onion-containing prostaglandin A1 can directly act on blood vessels, relax blood vessels, reduce resistance of peripheral blood vessels and coronary arteries, and have an antagonistic effect on vasopressor substances such as catecholamines, thereby contributing to a decrease in blood pressure. Onions are health care vegetables for the elderly, especially those with cardiovascular diseases.
8. Shiitake
Patients with hypertension should eat more mushrooms. The fats in mushrooms are mainly unsaturated fatty acids, and more than 80% are linoleic acid. It is an important material for reducing blood pressure, reducing lipids, and preventing atherosclerosis in mushrooms. Mushrooms contain purine and other nucleic acid substances such as mushrooms can promote the decomposition and excretion of cholesterol, continuous consumption can lower cholesterol and triglyceride. In addition, Lentinula is a high-potassium, low-sodium food, which is also beneficial for stabilizing, lowering blood pressure, and protecting blood vessels. Therefore, patients with hypertension, atherosclerosis, frailty, and tumors should always eat mushrooms.
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