In the summer, when the lychee is ripe, everyone can have a good meal. Litchi helps the spleen and benefits the heart. It also makes the skin smoother and has a lot of benefits. However, how easy it is for Litchi to eat and how to be able to enjoy the food without worrying about getting angry?
How to eat lychee healthily
1. Do not eat large quantities of lychees in a row. Note that the amount of food should not exceed 10, and eating too much can make the liver fire rise, dry throat, and severe nausea, weakness, dizziness and other discomfort. Especially children, you can eat 3-4 tablets, eat more prone to fever. People with yin deficiency and heat, dampness and heat are not suitable for eating lychee. At the same time, diabetics and people who are prone to flatulence should be careful when eating lychee.
2, soaking litchi with salt water can go to fire noise reduction
Remove the lychee from the shell (note that the white film outside the litchi pulp should not be stripped). Wash the salt with a 30% salt solution. Soak the stripped lychee for 1 hour and remove it. Go to fire and dry. If it is desired to maintain the freshness of litchi for a long period of time, peel the albuginea and immerse the lychee pulp directly in the dilute salt water. After one hour, remove it and store it in a crisper, and then freeze it in the frozen layer of the refrigerator. Take it out when you want to eat it. Ready to eat.
3, drink some soup to prevent getting angry
When you eat lychee, you can drink plenty of salt water. You can also drink lean lean meat, pig bone soup to drink, or drink together with candied dates to prevent flaming. You can also take appropriate amount of green bean soup or green tea water to reduce litchi symptoms.
4, do not eat lychee on an empty stomach
Do not eat fasting lychee, it is best to eat for half an hour after a meal.
Tips: Litchi is good, but my friends still have to pay attention not to overdo it.
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