First of all, Yangwei Huwei follows the following four principles in diet:
1, soft and slow: the choice of food to be easy to digest, cooking cooking to be cooked thoroughly, so that food is soft and easy to digest, eat less baking, barbecue, hard food, so as not to cause adverse effects on the gastric mucosa, increase the gastrointestinal burden. Eating slowly, chewing slowly helps digestion, not gorging.
2, fresh and light: food must be fresh, do not eat expired or placed too long food. Cooking food should be light, do not eat greasy, heavy flavor foods, avoid spicy spicy food.
3, warm and clean: The food temperature should be warm and appropriate, do not eat or drink cold, iced diet, although the weather is cold, but it should not eat hot food. The ingredients must be clean and the food should be clean and hygienic.
4, less and fine: eat less food at each meal, seven or eight full enough to avoid overeating. The variety and cooking of foods are delicate and digestible. Rough, crude fiber-containing foods are not easily digestible. They may also stimulate the gastric mucosa, causing stomach pain, fullness, and so on.
Second, these seven kinds of food are the most stomach-enhancing
cabbage
Spleen and stomach, relieve pain, detoxification, swelling, heat and water, can be used for internal heat caused by chest tightness, thirst, sore throat, urination, eyes and ears are not congruent, poor sleep, joint disorders and abdominal pain. It contains vitamin C and other ingredients that have analgesia and promote ulcer healing. Cabbage and Coix seedlings, dried tangerine peel, and honey can be used to treat stomach cramps, full stomach, and stomach and duodenal ulcers. Cooking with Chixiaodou, wax gourd, and rock candy can reduce swelling and diuresis. It is not advisable to eat more loose stools and weak spleen and stomach.
spinach
Sweet and cool, can moisturize and nourish the liver, benefit the stomach, and pass through constipation. "Herbal Materia Medica," said in its "Lee five internal organs, through the stomach, hangover poison." Spinach can promote gastric and pancreatic secretion, increase appetite, aid digestion; rich cellulose can also help intestinal peristalsis, facilitate bowel movement. However, high levels of spinach oxalate impede calcium absorption and should be avoided with tofu, seaweed and other high-calcium foods, or lightly licked before cooking to remove oxalic acid.
sweet potato
Nature, sweet, Spleen Qi. The "Supplement to the Outline" records its "Buzhong, Nuanwei, Feiwu Dirty." Tian Han food, righteous Yangwei, food to the plot, and can bowel weight loss.
Longan
Li Shizhen once said: “Food is litchi for the United States, and the good longan is goodâ€. Unlike Litchi, which is a hot and humid one, longan can be used as a medicine, which has various effects such as strengthening the yang and replenishing Qi, warming the stomach and invigorating the spleen.
Yam
As the weather gets colder, some people with spleen and stomach deficiency often experience symptoms such as bloating, loose stools, and fatigue. Often yam porridge drink, can effectively relieve stomach discomfort.
pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, into the spleen, stomach meridians," can fill in the Qi, anti-inflammatory sterilization, pain. Its rich pectin can "absorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin porridge or soup can be used to nourish the stomach.
carrot
Sexuality is sweet, Chinese medicine believes that it “inflicts breathlessness, benefits spleen, moisturizes the stomach, maintains five internal organs, and has the effect of healthy foodâ€. Rich in carotene can be converted into vitamin A, can eyesight and repose, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, and it's best to cook with meat and it tastes better.
Stretcher Base,Stretcher Platform Base,Removable Stretcher Base,Ambulance Stretcher Base
jiangyin chenyi medical technology co.,ltd , https://www.chenyimed.com