Summer is often lying in bed for more than 30 minutes without falling asleep? Wake up in the middle of the night and wake up more than two or three times? Woke up before the day is up? Do nightmares, nightmares, and nightmares are the same as TV serials? If you meet one of them, be careful, because you may have been starved of sleep! In summer, not only is the hot weather affecting sleep, but it is also easily affected by mosquitoes. As a result, many people asked questions about insomnia and how to wake up in summer.
What kind of food is better for insomnia in summer?
1, jujube, rice and two flavors with porridge for food, adequate amount of food every night, hypnosis works well.
2, milk boiled egg yolk, can cure "virginal annoying sleep" disease, the effect is good.
3, 100 grams of millet, add boiled porridge, add sugar to adjust the amount of service, half a hour before going to bed to eat a small bowl, can make people quickly feel sleepy, rest in sleep.
4, a glass of yogurt, a banana, eat before going to bed every night. This side is particularly effective for patients who can't sleep at night. After drinking, they can increase blood sugar and quickly fall asleep.
5, Lily: Insomnia, easy to wake up in the summer what to eat? Lily bulbs contain protein, fat, starch, etc., for the treatment of restless nights, can use Lily one or two Jianshui, transferred honey taken at bedtime.
6, walnuts: also known as walnuts. The Song Dynasty "Kai Bao Materia Medica" said "Eat is fat, warming spleen and intestine, governance Deficiency cough, waist swelling and pain", walnuts have high nutritional value, 500 grams of walnut nutrition and 2500 grams of eggs or 4500 grams Milk is comparable. Among them, fat calcium and phosphorus content are among the highest in the fruit. Eat a few walnuts before going to bed every night, can calm your nerves, and feel breathless.
7. Lettuce: The stems and leaves of lettuce contain a milky white slurry. This slurry has a sedative effect similar to opium, but it is non-toxic. When you have poor sleep, drink some lettuce juice and have a good hypnotic effect. One tbsp slurry can be diluted in a small glass of water before serving.
8, Mulberry: Mulberry is a drug, "Compendium of Materia Medica" contains: Mulberry can "make up the five internal organs, ventilation, Jiufu not hunger, rejuvenation Zhenshen, is smart." Therefore, mulberry can be used to treat dizziness caused by liver and kidney deficiency, tinnitus, astringent, neurasthenia, usually insomnia, people eat more mulberry, can play a role in tranquilizing the mind.
Insomnia and waking up in summer often eat what food is good? In fact, it is also different from person to person. This is mainly due to differences in individual constitution. Some people are effective in eating this kind of food, and some people have no effect. Fortunately, these sleep aids have no harm to the human body, and patients with insomnia can try it.
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