Every year around June 6 of the year, when the sun reaches 75 degrees yellow, it is a ram type.
"Tongwei Xiaojing aid deity" said: "Five days after the small full, the bucket finger C, for the Mang species, the May Festival. The words have Mang Valley can also be planted.
In ancient China, we divided Mang species into three categories: "When one waits for health, two waits for Peng, and three waits for silence." Means that the species grows in the sun, and the quail hatches and gives birth; the sinister Shrike starts Contrary to this, contrary to the fact that the tongue bird has sensed the appearance of yin, it stopped buzzing.
The point of keeping Mans health is to adapt to the characteristics of Mans' season.
First, relax and have a good mood
After Mount Mang, the temperature rises, the rainfall is high, and the air humidity increases, and the body sweat cannot spread out smoothly. Under hot and humid conditions, people feel sleepy, sluggish and lazy. You should try to keep your spirit relaxed and happy and overcome the wilful state.
Second, appropriately extend the lunch break
After Mang species, the phenomenon of long nights and nights is more obvious. People get up early and it is inevitable that they do not have enough sleep time. At noon, it is the time of the day when it is most likely to get drowsy and the sun is strong. Therefore, it is necessary to minimize going out and take a nap to rejuvenate and be healthy.
Third, add more water
When Mangshi is a hot climate, it is a season in which more water is consumed. Pay more attention to replenishing water, drink plenty of water, drink soup, and drink more.
Fourth, take a bath
After Mount Mang, it is hot at noon and people are prone to sweating. To avoid heat stroke, bathe often so that “yang fever†can be vented.
It should be noted that after sweating, do not take a bath immediately, especially if some young people return to the house from the outside and like to rinse with cold water. This is a great disadvantage to physical health.
Fifth, diet should be light
Mangzhong season, the body's metabolism is strong, sweat is easy to leak, when the gas consumption hurts, it should eat more Qiuyiqi, thirsty diet.
Sixth, Mang seasonal season vegetables
In summer, the temperature is high, and the human body loses much water and must be replenished promptly. Moisture in vegetables is a natural, clean, nutritious and biologically active water that is filtered through multiple layers of biofilm. A person who eats 500 grams of vegetables a day is equivalent to drinking 450 milliliters of high-quality water, and the melon vegetables have the effect of lowering blood pressure.
Summer Shushi poison will affect human health, eat cold vegetables is conducive to thirst, Zhuo Jieshu, heat purging fire, detoxification purge. Balsam pear, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, and cold potato all belong to cold vegetables.
Summer is still a season of intestinal diseases, eat more garlic, onions, leeks, green onions, chives and other "sterilized" vegetables, can prevent the occurrence of such diseases.
VII. Mang Seasonal Seasonal Fruit:
Mulberry----Chinese medicine believes that mulberry has functions such as nourishing the liver and kidney, stimulating the intestine, and invigorating the eyes. It can also improve the skin's blood supply, nourish the skin, make the skin white and tender, and delay aging.
Watermelon --- cool, eat will not cause upset upset, and is rich in potassium, can make up for the body's massive loss of potassium in the body.
Tomatoes - heat detoxification, Pinggan to the fire.
Pears - the best skin care products.
Strawberry - - Chinese medicine believes that it has a fire-retarding effect, can Qingshu, antipyretic, Chufan.
Eight, Mang season season food
Scrambled eggs with tomatoes: It has the effect of thirst, thirst, and soothe the nerves;
Mushroom wax gourd ball: there is replenishing gastrointestinal, Sheng Jin Chufan effect;
The efficacy of five flavors wolfberry drink is: nourishing kidney yin, helping kidney yang. Applicable to the disease of "Xia Deficiency" is an effective agent for health tonic.
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