Many people will choose to run in the morning on weekends, although this will help promote the body's metabolism, it will make fat burning faster, but how to eat breakfast before exercise is correct? Let's take a look.
1. Eat high protein foods
Although protein is an important fuel for our body, with it we have enough power to maintain normal metabolic functions of the body, but usually, proteins need to be slowly digested. If you just go to the morning run after breakfast, you will give The stomach has a great burden, so it's sufficient to take about 10g of high-protein food before running.
2. Eat less nuts, fruits, vegetables
Although these foods are rich in nutrients, they are also rich in fiber, so it is best to avoid these foods before running, or you may cause stomach cramps or stomachaches.
3. Eat less dairy products
Do not think that drinking a glass of milk before the morning run will make you a hundred times more energetic. This will not add much energy to you. It will only make you stomach hurt. Moreover, dairy products will consume your energy and slow down the body's carbohydrate intake. Absorption.
4. Eat less greasy food
Donuts also have to eat as little as possible in the morning run. This kind of food containing high fat and high calories will add more burden to the body. I am afraid it is difficult for you to consume it in the morning run. Therefore, it is not as good as it is. Eat them, you do not have to go morning run.
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