One, oat
Rich in linoleic acid and rich in saponin, can reduce serum bile acid, triglycerides.
Second, corn
Rich in calcium, selenium, lecithin, vitamin E, etc., have a role in lowering serum cholesterol.
Third, kelp
Rich in taurine, can reduce cholesterol in blood and bile sweat; dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.
Four, garlic
Sulfide-containing compounds reduce blood cholesterol, prevent thrombosis, and increase high-density lipoprotein levels.
Fifth, apple
Rich in potassium, it can excrete excess potassium salts and maintain normal blood pressure.
Six, milk
Because it contains more calcium, it can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol in the human body.
Seven, onions
Containing allyl disulfide and sulfur amino acids, not only has a bactericidal function, but also reduces blood lipids, prevents arteriosclerosis; can activate the active ingredients of fibrin, can effectively prevent the formation of intravascular thrombosis; prostaglandin A on the human body There is also a good antihypertensive effect.
Eight, sweet potato
It can neutralize the acid produced by excessive consumption of meat and eggs and maintain the acid-base balance. Sweet potato contains more cellulose, can absorb more water in the gastrointestinal tract, lubricate the digestive tract, from the role of laxative, and can excrete excessive fat, sugar, toxins in the intestine, play a lipid-lowering effect.
In addition, carrots, peanuts, sunflower seeds, hawthorn, figs, etc. can also play a role in lipid-lowering, fatty liver patients may wish to eat regularly.
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