Soybeans contain up to 40% protein, and their physiological value is close to that of meat, so they enjoy the reputation of “plant meatâ€. Soybean fat has a positive effect on human growth and nerve activity. In addition, soy also contains more minerals, trace elements, vitamins and so on. Nutritionists have found that soybeans and other foods are used together with science to improve their nutritional health. Here are two brief introductions:
First, soy and corn mixed food
Combine 25% of soybeans with 75% of corn, pulverize them, and use them to grind into porridge or make various kinds of remanufactured products. The biological value can be increased to about 76%, which is almost equal to that of beef.
Soybeans are rich in protein and contain more plant fat and more iron. Corn contains not only protein, but also rich in minerals such as magnesium and calcium, but also rich in vitamin E and carrot nut, which is extremely beneficial to human health. What is even more interesting is that corn is most likely to enrich selenium in soil, and the anti-cancer function of trace element selenium has long been confirmed. Visible, soybeans, corn mixed food, its rich and comprehensive nutrients. In addition, soybeans and corn contain more cellulose, which can strengthen the peristalsis of the intestinal wall after ingestion, and have the effect of preventing colon cancer.
Second, soy ribs soup
Chinese folks like to use soy beans and pork ribs to make soups, as old, weak, and patient conditioning and tonic foods. It is fragrant and delicious, and it is also a nutritious hot food dish. Soybean protein has a higher lysine content and a lower methionine content, while ribs have a higher content of methionine in the protein of the ribs (ie, meat). The two cook together and the amino acids can complement each other to increase the nutritional value of the protein. In addition, iron is rich in soya bean, iron is also contained in the ribs, both of which are beneficial to iron supplementation.