The nutritional value of striped fish

The striped fish is also known as the swordfish and occlusal fish. It is the fish family of the ichthyosaurta. The octopus is just as its name. The side of the octopus is flat and silvery gray. Its dorsal fins and pectoral fins are grayish with tiny spots and black tails. The head of the banded fish is large in size, gradually tapering to the tail, as if it were a thin whip. Its head length is 2 times the height and it is about 1 meter in length. In mid-March 1996, a fisherman in Zhejiang caught a length of 2.1 meters and weighed 7.8. The extra large individual of kilograms, this "band of fish" was later collected by the Biology Museum of Shitang Town Elementary School of Wenling City. The striped fish is widely distributed, with the largest number in the western Pacific and the Indian Ocean, and can be seen in the coastal provinces of China, and the highest yield is in the East China Sea.

1. The fat content of broiled fish is higher than that of normal fish, and mostly unsaturated fatty acids. This kind of fatty acid has a long carbon chain and has a cholesterol-lowering effect.

2. The scales of the fish-carrying body and the silver-white oil layer also contain an anti-cancer component, 6-thioguanine, which is beneficial for the adjuvant treatment of leukemia, gastric cancer, lymphatic tumors, and the like.

3. Frequent consumption of octopus has the effect of replenishing five internal organs.

4. Hairtail is rich in magnesium and has a good protective effect on the cardiovascular system. It is good for preventing cardiovascular diseases such as hypertension and myocardial infarction. Eat octopus and Yanggan blood, Ze skin health benefits.