Liver detoxification
The liver is an important detoxification organ. After various toxins pass through a series of chemical reactions in the liver, they become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.
Kidney detoxification
The kidney is an important organ for detoxification. It filters toxins in the blood and wastes produced by the decomposition of proteins and is excreted in the urine. Cucumbers, cherries and other fruits and vegetables contribute to kidney detoxification.
Detoxification
Intestines can rapidly eliminate toxins, but if indigestion occurs, it will cause toxins to stay in the intestines, be reabsorbed, and cause great harm to health.
Konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system. Konjac: It is a famous "gastrointestinal scavenger" and "blood purification agent" that can remove waste on the intestinal wall.
Black fungus: The plant gum contained in black fungus has strong adsorption capacity, can adsorb impurities remaining in the human digestive system, clean blood, and regular consumption can also effectively remove pollutants from the body.
Kelp: Alginic acid in seaweed can slow the speed of absorption of radioactive elements in the intestines and cause excretion of sputum out of the body, thus preventing leukemia.
Porcine blood: The plasma protein in the pig's blood is decomposed by enzymes in the digestive fluid to produce a substance that detoxifies and relaxes the bowels. It can react with dust and metal particles that invade the human body and convert it into substances that are not easily absorbed by the human body. In vitro, there is the role of dust, bowel, purge.
Apple: Galactose tannin in apples helps detoxification, and pectin can prevent food from decaying in the intestines. Strawberry: Contains a variety of organic acids, pectin and minerals to cleanse the stomach and strengthen the liver.
Honey: Since ancient times, it is a detoxifying beauty product that contains a variety of amino acids and vitamins that the body needs. Eat honey in the discharge of toxins at the same time, for prevention and treatment of cardiovascular disease and neurasthenia embolism have a certain effect.
Other foods on detox recipes
Celery: The rich fiber contained in celery can be used as a purification device to filter waste from the body. Regular consumption can stimulate the body's detoxification and deal with diseases caused by accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the body's moisture balance and improve sleep.
Bitter gourd: Bitter foods generally have detoxification functions. Research on bitter gourd found that one of the proteins can increase the activity of immune cells and remove toxic substances from the body. Especially women, eating bitter gourd also benefits the economy.
Mung Bean: Mung bean is sweet and cool, and it has been an effective antidote since ancient times. It has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisonings. It mainly accelerates the excretion of toxic substances in the body by accelerating their metabolism in the body.
Tea: Tea polyphenols, polysaccharides, and vitamin C all have the effect of accelerating the excretion of toxic substances in the body. Especially Pu'er tea, studies have found that Pu'er tea helps kill cancer cells. People who often sit next to computers insist on drinking can also prevent computer radiation from adversely affecting the human body.
Milk and soy products: The rich calcium content is a useful "toxin removal worker."
Tips
1. More water, intestinal, especially the large intestine is where feces accumulate.
2. Eat a vegetarian meal two days a week to give the stomach a chance to rest.
3. Eat more fresh and organic foods.
4. Control salt intake in your daily diet. Excessive salt can cause urinary closure and sweating, causing the body to accumulate moisture. If you’ve always had a heavy taste, try using salty vegetables such as celery instead of salt.
5. Properly supplement antioxidants. Appropriately supplement anti-oxidants such as vitamins C and E to help eliminate free radicals in the body.
6. Do not eat too fast and chew more. This can secrete more saliva, neutralize a variety of toxic substances, causing a benign chain reaction, discharge more toxins.
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