Winter warm rice porridge know
Although the spring is coming, the late cold wind still blew a little chill. At this time, it is a crucial moment to protect your gentle stomach. Don't be greedy and gluttony and eat all kinds of greasy and spicy foods. It's better to find suitable porridge products for warming. Warm to taste stomach!
Porridge has been in our country for nearly 3,000 years. In the "Compendium of Materia Medica," the Ming Dynasty medical scientist Li Shizhen said that porridge is "extremely soft and chewy, and it is the most wonderful diet." Lu You, a well-known poet in the Song Dynasty, even thought that eating porridge could become longevity. It is generally accepted by the medical community that porridge can supplement Yin fluid, produce stomach and spleen and stomach, fill up the spleen and stomach, and make up for the loss.
â—† Search for porridge
Fan Mama
Fan Mama
Restaurant style: Fan Mama porridge shop store is very simple, the interior decoration is also relatively simple, beige table and chair layout, the floor is covered with aragonite wooden floor, the store a good light, very bright.
Recommended
(1) Congee: Use sauerkraut, spinach, oiled wheat dish, rape, etc. (5 yuan/bowl)
(2) Eight-treasure porridge. (5 yuan/bowl)
(3) Bar rice porridge. (5 yuan/bowl)
Other porridge products
White porridge (3 RMB/bowl); Purple rice porridge (5 RMB/bowl); preserved egg porridge (5 RMB/bowl); millet porridge (5 RMB/bowl); black sesame paste porridge (5 RMB/bowl); white rice Mung bean porridge (5 yuan/bowl); Barley porridge (5 yuan/bowl); Lily porridge (6 yuan/bowl); Tremella lotus porridge (7 yuan/bowl).
Business hours: 11:00 - 22:00
Per capita consumption: 20 yuan
Scale: It can accommodate about 100 people and there are two private rooms.
Address: Opposite Julong Garden Fitness Club, Xinzhong Street, Dongcheng District
Bai Ling Xiang
Bai Ling Xiang
Restaurant style: The decoration of the 100 porridge villages carries some traditional meanings. The store is relatively clean, clear and generous, with many red lanterns hanging on the roof, creating a festive and traditional atmosphere.
Recommended
(1) Shrimp Ginkgo porridge: It is a new fall product introduced by the store. Using shrimp, ginkgo, and basmati rice as raw materials are very beneficial to people who have added protein to their body and are recovering from illness. (10 yuan/bowl)
(2) Seafood porridge: It contains a lot of seafood such as grass fillets, sea reds, crab sticks, and shrimps, and has a high protein content. (15 yuan/bowl)
(3) Ginseng jujube porridge: There is ginseng, red dates, fragrant rice, can fill vitality. (12 yuan/bowl)
(4) Burdock chestnut porridge: contains burdock, chestnut, more suitable for autumn and winter consumption. (10 yuan/bowl)
(5) Pork porridge: The golden squash is dotted with red pods. (6 yuan/bowl)
Other porridge products
There are more than 70 types of porridge in 100 porridge townships. The main ones are:
Salty porridge: Tonic turtle soup (22 yuan/bowl); Nourishing duck silk porridge (12 yuan/bowl); West Lake Mei porridge (8 yuan/bowl); Assorted vegetarian porridge (8 yuan/bowl); Healthy rural porridge (10 Yuan/bowl); Cantonese-style pork porridge (10 yuan/bowl).
Sweet porridge: jujube lotus barley porridge (10 yuan / bowl); hawthorn porridge (12 yuan / bowl); yam lotus porridge (10 yuan / bowl).
Light porridge: barley porridge (6 yuan / bowl); sweet potato porridge (5 yuan / bowl); corn porridge (6 yuan / bowl); lily porridge (10 yuan / bowl).
Hours of operation: 24 hours
Per capita consumption: 20~30 yuan
Size: accommodates more than 200 people
Address: Block A, Donghuan Square, Dongcheng District
Macro element
Macro element
Restaurant style: Macro-Zhaoyuan porridge shop store is more atmospheric, and the name gives a more coordinated feeling. The store is roughly divided into 3 areas. The decoration is concise and bright. The wooden tables and chairs in ochre color are very simple. There are not many fancy decorations, but people are very comfortable.
Recommended
(1) No. 1 porridge: Cooked with rice, glutinous rice, peanuts, walnuts, sesame seeds, pine nuts, and melon seeds. It has the function of replenishing vital energy and strengthening the spleen and stomach, supplementing the protein needed by the body. (5 yuan/bowl)
(2) Wild porridge: Made with wild longevity vegetables and rice, it is rich in vitamins and plant fibers. (5 yuan/bowl)
(3) lotus lotus leaf porridge: with rice, lotus seeds, lotus leaf, lotus root and other raw materials cooked, Shugan eyesight, Qingfei fire. (5 yuan/bowl)
(4) Barley jujube yam porridge: It is cooked with barley, red dates, yam and rice, strong bones and bones, to help the five internal organs. (5 yuan/bowl)
(5) Delicacy pot porridge: The “content†inside is very rich. There are glutinous rice, shrimp, red dates, chestnuts, longan, sea cucumber and rice, which are rich in protein and supplement blood. (20 yuan/pot)
Other porridge products
Purple rice porridge (5 yuan/bowl); raw rolled beef porridge (6 yuan/bowl); lily porridge (5 yuan/bowl); glutinous rice lily porridge (5 yuan/bowl); corn rice porridge (5 yuan/bowl ); millet chestnut sweet potato porridge (5 yuan / bowl).
Business hours: 24 hours
Per capita consumption: 20~30 yuan
Scale: The congee shop has more than 300 square meters, can accommodate about 150 people
Address: No. 14, Sanyuanli District, Sanyuanqiao District
Tips
Nutrition porridge recipe
It is recommended that several nutrition and health care porridge spectrums have better efficacy.
Fungus porridge
Raw materials: 30 grams of black fungus, 2 sticky rice, jujube 3 to 5 pieces.
Production: soaked fungus for half a day, then use glutinous rice, jujube porridge, until boiling, add fungus, crystal sugar amount, cook porridge.
Function: Runfei Sheng Jin, nourishing yin and nourishing the stomach, Qi and blood, Bunao strong heart, suitable for debilitated middle-aged and elderly people.
Lamb porridge
Raw materials: Fresh mutton 3 to 5 two, rice amount.
Production: Wash the lamb, cut into pieces, and glutinous rice porridge.
Function: Qi and blood, tonic deficiency, warm stomach, apply to lack of yang, blood loss.
Carrot porridge
Raw materials: amount of fresh carrots, half a catty of rice.
Production: Shred the carrots and cook rice with glutinous rice.
Function: stomach, spleen, help digestion, suitable for loss of appetite or indigestion. (National Public Nutrition and Development Center, Hu Chengkang)
Literacy zone
[Why porridge is nutritious]
Nutrients, such as proteins, fats, vitamins, minerals, and starches needed by human physiology, are mainly derived from various foods that people eat daily. After these foods are decomposed, they become simple, small molecule substances that can be absorbed by the body.
Therefore, the softer the food, the easier it is for the body to digest and absorb, that is, the higher the nutritional value of the food.
As far as porridge is concerned, as porridge is extracted in relatively low temperature and long time, it will help reduce the decomposition and destruction of protein and fat, reduce the loss of some vitamins, and make some minerals escape. In soup, it will make porridge more nutritious. One of the most important characteristics of porridge is that in addition to the main raw material is grain, it is supplemented with various ingredients with medicinal value, such as lotus seeds, barley, lilies, lentils, red dates, Chinese wolfberry, Chinese yam, walnuts, etc.; Protein-rich lamb, beef, fish, bone marrow, etc., or dark vegetables and fruits rich in vitamins. After being processed through different processing methods, it not only has rich nutrition and delicious taste, but also has nourishing, rickets and self-cultivation effects.
[Various porridge products vary
Due to differences in geography, climate, property and folk customs, the raw materials, ingredients and production methods of porridge are also different. For example, there are pea porridge in Beijing, fish porridge in Guangzhou, glutinous rice porridge in Yunnan, glutinous rice porridge in Suzhou, glutinous rice porridge in Suzhou, corn rice in the northeast, and porridge. These porridges with different flavors and nutritious characteristics can be scientifically selected according to individual tastes and nutritional status. Many types of porridge also have a therapeutic effect, such as lotus seed barley porridge can boost spleen heart; Lily fungus porridge can benefit lungs and kidneys; chrysanthemum mung bean porridge can nourish the liver and eyesight; Codonopsis mutton porridge can nourish vitality; sesame porridge Run Intestinal bowel, constipation cure; lotus leaf porridge can reduce fat weight loss. Therefore, depending on the nutritional characteristics or ingredients contained in various foods, they have complementary advantages and thus make porridge more nutritionally valuable.
[Children and elderly people prefer to drink porridge]
For children who are originally low in digestion and absorption, elderly people, and those who are physically or mentally disabled, eating porridge is more important for nutrition and health promotion. As people reach old age, the function of various organs of the body gradually declines, especially taste, chewing, digestive and absorptive functions, and is prone to various chronic diseases. Therefore, according to the physiological characteristics and psychological characteristics of the elderly, the elderly porridge is more beneficial to nutrition and health.
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