Chub is also known as the white pheasant, water fleas, fleas, and crickets. It belongs to the pupa-shaped family, and is one of the famous four major fishes. The body is flat, slightly tall, spindle-shaped, with a grayish back, white sides and abdomen. Big head. The position of the eyes is very low. Scales are small. The midline keratin edge of the abdomen extends straight from the pectoral fin below the anus. Pectoral fins do not exceed the base of the pelvic fins. The fins are grey in color. The shape is similar to that of squid. The squid is impatient and jumps. Carp is a large-scale freshwater fish reared by hand. It grows fast, has few diseases, and has high yield. It is mixed with grass carp and carp. The meat is fresh and nutritious, and it is one of the better fish species for better culture. One of the main freshwater cultured fish in our country. Distributed in major water systems throughout the country.
Carp can provide a wealth of glial protein, that is, fitness and beauty, is an ideal food for women to nourish the skin. It has a curative effect on the rough skin, desquamation, and the hair is easy to fall off. It is a delicacy that can not be ignored in women's beauty. It is a healthy food for replenishing qi, warming the stomach and promoting the skin. It is suitable for the spleen-deficiency and stomach physique, sputum, and dry skin. It can also be used for empyema caused by spleen and stomach qi deficiency.
Nutrient content (per 100 grams)
Heat (Kcal) 104.00 Carbohydrate (g) 0.00 Fat (g) 3.60 Protein (g) 17.80 Cellulose (g) 0.00 Vitamin A (micrograms) 20.00 Vitamin C (mg) 0.00 Vitamin E (mg) 1.23 Carotene (micrograms ) Thiamine (mg) 0.03 Riboflavin (mg) 0.07 Niacin (mg) 2.50 Cholesterol (Milligrams) 99.00 Mg (Milligrams) 23.00 Calcium (Milligrams) 53.00 Iron (Milligrams) 1.40 Zinc (Milligrams) 1.17 Copper (Milligrams) ) 0.06 Manganese (Milligrams) 0.09 Potassium (Milligrams) 277.00 Phosphorus (Milligrams) 190.00 Sodium (Mg) 57.50 Selenium (micrograms) 15.68