The nutritional value of mandarin fish

Also known as mandarin fish and squid, the carp, belonging to the taxonidae in taxonomy. The stingray is the most valuable fish among the "three flowers and five Luos" and even in the past, it was difficult for ordinary people to afford it. At that time, the price per kilogram of stingray was almost twice that of eel. Squid fish is flat on the side, with a raised back and thick body; the tip is the most beautiful fish in Heilongjiang.

Nutritional value

1. Squid fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients, delicate meat, easily digestible, for children, the elderly and frail, poor digestion of the spleen and stomach for those who eat flowers Fish can not only help, but also do not have to worry about digestion

2. Eating sting bonito has the role of “worms”, which means that it is beneficial to the rehabilitation of tuberculosis patients.

3. The calorie is not high in calories and it is rich in antioxidants. It is an excellent choice for women who are greedy for delicious food and want beauty and obesity. Squid fish