When we mention tomato, everyone thinks the best is tomato scrambled eggs or sugared tomatoes. But always eating this way can be a bit "grievous" tomato. As one of the most nutritious vegetables on the table and one of the cheapest vegetables on the market, the tomato is actually very good for a lot of dishes.
Tomato and eggplant
The most painful thing about eggplant is that it sucks oil easily. But tomatoes are different. This dish can be combined with the tomato's acid and tender eggplant, the two combined into one, not only remove the greasy eggplant, but also in the tomato sour, delicious flavor.
Tomato cooking cauliflower
This dish is very suitable for the elderly to eat, is an appetizer. Tomatoes have the effect of nourishing stomach, nourishing yin, and boosting fluid. Cauliflower contains a large amount of potassium, calcium, folic acid and selenium. It is also an excellent source of cellulose, which helps digestion, enhance appetite and prevent constipation.
Tomato potato chips
This dish can prevent and treat high blood pressure, because the two raw materials have a common feature, are rich in potassium, potassium can promote the discharge of sodium in the blood, there is blood pressure, diuretic, swelling effect, high blood pressure, kidney disease Has a good adjuvant effect.
Fried shrimp with tomato
The shrimp meat is soft and easy to digest. The protein is several times to several times larger than fish, eggs and milk. It is fried with eggs and tomatoes. The shrimp is pure white, the eggs are bright yellow, the tomatoes are bright red, the color is beautiful, the nutrition is balanced, the taste is delicious, and it can be healthy. Spleen appetizer.
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