Chinese medicine practitioners believe that in the cold winter, life activities will change from high to low, which is a good time to “make up for the winterâ€. In winter, eating five kinds of ingredients will give the body "in the snow," helping to enhance the body's health.
1, 枸æž: Liver eyesight
Winter is a good season for kidneys, and wolfberry is a good kidney product. In dry and cold winter air, the eyes are easy to dry, tears, eaten wolfberry can also ease these symptoms. In general, it is more appropriate for healthy adults to eat about 20 grams (about 30) a day. The most suitable for porridge or soup, it can be used with jujube, yam and other. If you are in trouble, there is also a simple way to eat, that is, chewing sooner or later, but when you chew, you should pay attention to the amount of control, it is best to halve (about 15).
2, jujube: Bu Zhong Yi Qi
Jujube has a lot of benefits for the body, and folks have the saying “one day to eat wolfberry dates, and one lifetime is not significantâ€. Chinese medicine believes that jujube is sweet and warm, and it can nourish and replenish qi and nourish blood. It is a good tonic in winter. It is rich in iron, can promote blood circulation, after frail, anemia patients and cold hands and feet of women are suitable for conditioning the body with jujube. It is advisable to drink red dates in an iron pan and soak in water to treat cold stomach and stomachache.
3, Angelica: blood circulation
Angelica is warm, enters the liver, heart, spleen, there is the role of blood circulation, pain relief, laxative effect. Angelica is not only suitable for women. All patients with blood deficiency and blood stasis manifest themselves as blood deficiency headaches, dizziness, palpitations, chlorosis, bruises, skin infections, blood deficiency, intestinal irritation, constipation, and abdominal cramps. test.
4, white radish: go to the cremation
White radish is a seasonal vegetable in winter and a good ingredient for health. White radish is cool, sweet and sweet, and it is particularly suitable for those who have fever, phlegm, stagnation, indigestion, poor urine, etc. in the lungs and stomach. In food, it has two best partners: If you want to exert anti-cough effect, you will use white radish and rock sugar together to achieve the role of eliminating lungs and relieving cough.
Need to be reminded that the white radish is cool, spleen and stomach Deficiency, chronic gastritis, gastric ulcer, stool thin side should not be a lot of food.
5, brown sugar: phlegm and cold
Emphasis on warming in winter, brown sugar, warm, sweet, into the spleen, with phlegm and cold, warm stomach and spleen, relieve pain effect. Brown sugar and different foods can achieve different health effects. For example, boiled poached eggs with brown sugar can make eggs and brown sugar complement each other, making people look ruddy; using brown sugar to make dried longan, which has a good effect on improving sleep.
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