The squid, whose real name is Wuyi, is also known as squid, inkfish, or cuttlefish. It is the animal of the molluscs cephalopods. When a squid encounters a strong enemy, he will use "inkjet" as an escape method and wait for an opportunity to leave. Therefore, there are "squid" and "cuttlefish" names. There are pigmented sacs in the skin that change color and size as "mood" changes.
Cuttlefish cholesterol, sodium, protein, zinc, selenium, niacin, magnesium, phosphorus, potassium, iodine, copper are higher than average compared with similar foods. According to Chinese Nutrition Society regulations, different groups of people in different periods of different recommended intake is different of. Of course, these values ​​do not mean that each nutrient must consume such a large amount every day. For example, fat-soluble vitamins can only reach this value if they are averaged over a period of time.