What does autumn health eat? This is a problem that many people are concerned about. The climate in the autumn is dry, and you should eat more nourishing and moistening foods. It is best to eat seasonal foods. Sweet potatoes, lilies, apples, and white radish are the best choices!
What does autumn health eat?
In the fall season, the temperature difference is widened, the yang gas gradually increases, and the yin gradually increases. The human yin and yang metabolism enters the transition period of Yang Xiao Yin and Chang. Into the fall, in the diet should pay attention to "increased acid" to enhance the liver's function, to resist excessive lung invasion. Chinese medicine believes that autumn is the transitional period between summer and winter. The temperature changes from heat to cold, and health should also shift from "yang yang" to "negative yin." The following foods are a good choice for fall health!
1, sweet potato: September ~ November
Sweet potatoes have extremely high nutritional value and are rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid. Such as nutritional value is high, nutritionists have called the most balanced health food. The most important feature of sweet potato is its rich and excellent dietary fiber, which is conducive to gastrointestinal motility, smooth defecation, and is conducive to the elimination of feces. Western medicine believes that defecation is smooth, which is conducive to digestion, absorption, and enhanced immunity.
Lily: August ~ March of the second year
Lily, sweet and bitter, flat, into the heart and lungs, there are lungs and cough, nourishing Yin heat, pure soothe the nerves, beauty beauty, anti-cancer anti-cancer effect. Lily is a nourishing product with excellent food and medicine. It can be used in all seasons, but it is more suitable for eating in autumn. It can prevent and cure a variety of seasonal diseases caused by dry weather in autumn.
3, Apple: August ~ November
The data shows that each apple (about 28 grams) contains 4 grams of dietary fiber. In addition, Apple is also rich in a variety of antioxidant substances, such as quercetin, catechin, epicatechin, etc. These ingredients help to reduce cancer, cardiovascular disease, asthma, diabetes and other diseases risk. Apples are best eaten with skin, because heart-healthy flavonols and other active substances are the highest in the skin.
4, white radish: September ~ April of the second year
Folks often compare radish to “small ginseng†because radish contains many nutrients, which can increase the body’s resistance and have certain detoxification effects. Introduction of traditional Chinese medicine, eat radish can lower blood lipids, soften blood vessels, prevent coronary heart disease, atherosclerosis and other diseases. What's more worth mentioning is that carrots can inhibit the growth of cancer cells and have important significance in preventing cancer and cancer.
5, jujube: September ~ December
The content of vitamin C in fresh jujube is the highest among fruits, which is 6-8 times that of hawthorn, 10 times that of kiwifruit, 13 times that of orange, 70-100 times that of apple, and 140 times that of pear. King of Fruits, Live Vitamin Pills. And fresh dates also contain flavonoids, is conducive to the preservation of vitamin C. Among the fresh dates, potassium, iron and other elements also rank among the top fruits. Therefore, eating one jujube every day can satisfy one day's supply of vitamin C.
6, broccoli: September ~ June of the second year
A medium-sized broccoli can meet people's daily vitamin K and vitamin C needs. Studies have shown that vitamin K is not only related to coagulation but also beneficial to bone health. As a member of cruciferous vegetables, it is also rich in a variety of anti-cancer lipid-lowering ingredients. When cooking broccoli, overheating will destroy the active substance glucosinolate, and the anti-cancer effect will be greatly reduced. Broccoli is suitable for steaming, cooking or salad dressing.
7. Pear: August ~ February of the second year
Pear contains a lot of protein, fat, calcium, phosphorus, iron and glucose, fructose, malic acid, carotene and a variety of Vitamins, can be described as nutritious. At the same time, Chinese medicine believes that pears have functions such as thirst, cough and phlegm, heat and fire, nourishing blood, and lungs to dryness, which can help digestion, promote appetite, and have good antipyretic and diuretic effects. It can be seen that the pear not only has a sweet taste, but also has the effect of diet and health preservation. In the dry season, people are keen to eat fried foods and fast foods. It is easy to get hot and dry. If only one or two pears are eaten every day, it can effectively alleviate the problem of dryness in the autumn.
8, grapefruit: September ~ April of the second year
A grapefruit (about 247 grams) can satisfy 75% of the recommended amount of vitamin C. Grapefruit is also rich in antioxidant lycopene and cholesterol-lowering natural substances pectin. Grapefruit has a special sour taste not found in other citrus fruits and can be eaten with a variety of green leafy vegetables or juiced.
9, zucchini: October ~ February of the second year
Zucchini, also known as the American pumpkin, is a variant of pumpkin, and it is popular among people for its thin skin, thick flesh, plenty of juice, glutinous cocoa, and edible filling. Zucchini not only has the effect of heat and diuretic, Chufanzhike, lungs and cough, swelling and Sanjie effect, but also can be used to assist the treatment of edema, abdominal distension, polydipsia, sore and nephritis, cirrhosis and ascites embolism. At the same time, it contains an interferon-inducing agent that stimulates the body to produce interferon, enhances immunity, and exerts antiviral and tumor effects.
10, pumpkin: October ~ February of the second year
Pumpkin, Cucurbitaceae, annual herb. Its tender melon and fresh melon juice qi and kidney, moisturize the skin and can speed up the dissolution of urinary system stones, guadi and leaves, rattan can be used as medicine, flowers can also be included in the food, autumn food supplements. Potassium is a good source of B vitamins and dietary fiber. Pumpkin seeds have a protective effect on male prostate. Pumpkin has a sweet taste, and can be used as a cake or porridge in addition to being fried. Pumpkin has a high starch content and can be used as a substitute for some of the staple foods.
11, Kiwi: September ~ March of the second year
In addition to being rich in vitamin C, the potassium and copper content of kiwifruit is also higher. Recent studies have found that kiwifruit's unique kiwifruit base can accelerate protein digestion and protect the gastrointestinal tract. Kiwi is sweet and sour, juicy, and can be made into fruit platters with strawberries, cantaloupe, and oranges.
According to the principle of "dryness is dry," autumn should eat more fruits and vegetables. "A bowl of porridge for breakfast and a bowl of soup for dinner" are also indispensable. Big fish, meat and other foods easy to light as much as possible to eat, should be mainly light, so the autumn food should be flat fill, Qingbu, not Dabu.
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