Sweet potato leaves generally refer to sweet potato leaves.
Sweet potato leaf (herbaceous herbaceous perennial) is also called sweet potato leaf, which is the leaf on the stem during the growth of sweet potato. Sweet potato leaves have many uses, such as improving immunity, protecting eyesight, delaying aging, and detoxifying. What is generally eaten is the young leaves on the top of the stem after the ripening of sweet potatoes in autumn.
Sweet potato leaves can improve immunity, stop bleeding, reduce blood sugar, detoxify, prevent and treat night blindness, promote metabolism, facilitate urine, raise platelets, prevent arteriosclerosis, prevent cell cancer, prolactin and detoxification. Sweet potato leaves make the skin smooth, regular consumption helps prevent constipation, protects eyesight, and keeps skin delicate and anti-aging.
Sweet potato leaves, the young leaves on the top of the stem after the ripening of sweet potatoes in autumn. The test showed that each hundred grams of fresh sweet potato leaves contained 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 milligrams of mineral potassium, 2.3 milligrams of iron, 34 milligrams of phosphorus, 6.42 milligrams of carotene, and 0.32 milligrams of vitamin C. Compared with common vegetables, the contents of minerals and vitamins are superior, and the carotene content is even higher than that of carrots. Therefore, the Asian Vegetable Research Center has listed sweet potato leaves as a high-nutrition vegetable variety, calling it "Queen of Vegetables." In Europe, America, Japan, Hong Kong and other places set off a "sweet potato leaf fever." Food made with sweet potato leaves even put on the dining table in hotels and restaurants. In our country, there are no sweet potato leaves sold in supermarkets in the city. It is a pity that farmers would harvest the sweet potato leaves and put the sweet potato leaves in the ground together with the stems, or feed them to the livestock.
There are many ways to eat sweet potato leaves. Here is a brief introduction. Select fresh tips, boiled hot water, with sesame oil, soy sauce, vinegar, pepper oil, mustard, ginger sauce and other spices, made of salad, its appearance is green, can make people appetite. You can also stir the sweet potato leaves together with the pork, and the sweet and sweet taste of the food. In addition, sweet potato leaves can be cooked or placed in porridge. The Japanese market has canned preserved sweet potato leaf dishes for sale. We can also add salt to pickles and small dishes for food. When the sweet potatoes are harvested and listed, people who like food and nutrition may wish to try sweet potato leaves. I believe you will like it.
Detoxification
Rich in chlorophyll, can "purify the blood" and help detoxify;
Improve immunity
Contains 5 to 10 times higher antioxidant than normal vegetables, which can improve immunity and prevent colds.
Prevention of anemia
Daily intake of 30g of sweet potato leaves can supplement the body's daily needs of iron and vitamins A, C, E;
Prevent hypertension
Potassium-rich, help control blood pressure and prevent hypertension;
Improve constipation
Rich dietary fiber can promote gastrointestinal motility and prevent "constipation and hemorrhoids";
Anticancer
Rich in polyphenols, can prevent cell canceration;
Improve menopausal symptoms
Rich in phytosterols, it can achieve hormone-like effects of regulating body functions;
Promote milk secretion
Rich in flavonoids and other substances, can promote milk secretion;
Strengthen eyesight
Rich in vitamin A, can enhance vision.
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