Black beans are alias cowpeas, black beans, shoots beans, black soybeans.
Black beans are a kind of soybean. Black beans have the distinction of green core and yellow core, especially the green core is a fine product of beans. Chinese medicine says that eating black beans can warm the house to promote pregnancy and strengthen kidneys. My black beans are home grown green core black beans.
Research suggests that black beans have high protein and low calorie properties. The protein content of black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk. Black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. Black beans also contain 19 types of oil. In addition to satisfying the body's need for fat, acid also lowers cholesterol in the blood. Therefore, eat black beans, can soften blood vessels, nourish the skin, delay aging. Especially for patients with high blood pressure, heart disease and other benefits.
Trace elements in black beans such as zinc, copper, magnesium, molybdenum, selenium, and fluoride are high in content, and these trace elements are very important for delaying human aging and reducing blood viscosity. Black beans in the crude fiber content of up to 4%, eat black beans, can provide crude fiber in food, promote digestion, prevent constipation.
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