Chinese tea culture is profound and profound. Tea is a way for us to entertain guests. Chinese medicine believes that Changyincha can promote blood circulation, reduce fire, and remove detoxification and beauty. However, drinking tea is also stressful. Do not drink strong tea regularly. Strong tea can cause gastrointestinal problems, fatigue, irritability, palpitations, or general malaise. Here we introduce suitable for drinking tea in winter What?
Rose Honey Tea
1. Rose honey black tea
Ingredients: 6 roses, 1 packet of black tea, a small slice of lemon, 1 tablespoon of honey, 550 ml of white water
Method: Add the appropriate amount of water to the pot, and after the fire boils, add the black tea bag and brew for about 6 minutes. Shake the tea bag to make the tea more fully soaked. Then put the rose into the brewed black tea liquid and mix well, then boil it over low heat, season with appropriate amount of honey, turn off the heat, add pure lemon slices, and stir evenly again.
Efficacy: Rose honey and black tea is mild in nature. It has the effect of reducing anger and eliminating physical fatigue. Long-term drinking can also promote the body's metabolism and regulate blood gas. Women's qi and blood are more full and their color is better.
2, fruit green tea
Ingredients: 1 packet of green tea, 2 pineapples, 10 grapes, 1 teaspoon of honey, 2 slices of lemon
Practice: Add green tea bag to the cup, add freshly boiled water, soak for 7~8 minutes, and shake the tea bag properly during the period to make the tea bubble more fully. The pineapple slices and grape grains are squeezed into juice, and then added to green tea, and a few drops of honey are added for seasoning.
Efficacy: After adding fruit and honey, the green tea tastes very good. It is more delicate and sweet with fruit. It becomes more gentle, it can safely promote the metabolism of the skin, promote the circulation of blood in the body, and renew the aging cuticle. Decomposition of melanin in the epidermis often causes the skin to become even, smooth and white.
3, mung bean chrysanthemum lemon tea
Materials: 10 grams of chrysanthemum, 10 grams of lemon, 30 grams of green bean, a little honey.
Practice: Chrysanthemum is added to boiled water to boil, lemon juice, green bean juice, and then together into the chrysanthemum water, stir well, after appropriate amount of honey seasoning can be.
Efficacy: Mung bean has the effect of detoxification, after adding chrysanthemum and lemon, detoxification effect is even more obvious, regular drinking can smooth the face pores, so that the skin becomes more smooth and smooth, often acne people may wish to drink more.
4. Aloe Vera Chrysanthemum Tea
Materials: 1 Aloe 20cm long section, a tea bag, a little chrysanthemum, 1 tablespoon of honey.
Method: After peeling the aloe vera, remove the inner layer of white meat, then put the aloe vera meat into the water together with the chrysanthemum. Slowly boil it with low heat, add the black tea bag and honey after boiling, and stir well.
Efficacy: Aloe Vera chrysanthemum tea can increase the vitality of cells and accelerate the digestion of fat. It can help to regulate the physiological function of the human body, and can also be a beauty and beauty treatment.
5, Tieguanyin tea
Material: Tieguanyin tea amount.
Practice: Take appropriate amount of Tieguanyin tea directly every day with boiling water.
Efficacy: Tieguanyin contains high amino acids, minerals, vitamins, tea polyphenols and alkaloids, a variety of nutrients and medicinal ingredients, has the effect of pure heart and eyes bactericidal anti-inflammatory, often drinking and anti-aging, lipid elimination, anti-aging Cancer, lower cholesterol and other effects.
6, tomato rose drink
Materials: Tomatoes, roses, cucumbers, lemon juice, and honey are appropriate.
Method: Peel the tomatoes, cut them, wash the cucumbers, smash them together with the roses, filter out the juice, add lemon juice and honey, and mix them together.
Efficacy: Tomatoes, cucumbers are rich in nutrients such as minerals, with rose and lemon juice, can promote the skin's metabolism and pigment reduction, often drinking the skin more delicate and white and tender.
The above is the 6 kinds of tea that Xiaobian introduced to you for drinking in winter. Tea contains polyphenols, which has a strong convergence to the gastrointestinal mucosa. If you regularly drink strong tea, it will affect the gastrointestinal motility. Can easily cause dry stool or constipation.
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