See how good the nutrition of eggs is:
Protein: The outstanding feature of eggs is that it contains the best protein in nature, not only has a high protein content (about 13%), but also contains all the essential amino acids needed by the body, both egg yolk and egg white. The ratio of these essential amino acids is The human body needs model is the closest, and is most suitable for human use. Therefore, egg protein is used as a reference standard for evaluating the quality of other food proteins.
Fat: Eggs contain about 11% fat, but there is almost no fat in the protein, which means that the fat is concentrated in the egg yolk. The fat in egg yolk contains not only essential fatty acid linoleic acid but also rich lecithin and cholesterol. Lecithin breaks down into choline after it enters the body. Choline and acetyl-CoA synthesize an excitatory neurotransmitter, acetylcholine, in the brain that is involved in cognitive, memory, motor, and sensory functions of the brain. However, the increase in blood cholesterol is a factor that causes arteriosclerosis, and for this reason some people are far from it. As everyone knows, cholesterol is also an indispensable nutrient for the human body, and proper intake is necessary to maintain good health. The human body needs about 300 mg of cholesterol per day, which is equivalent to the cholesterol content of an egg. When cholesterol in food enters the body, only about 1/3 can be absorbed. In this way, one egg per day is desirable and beneficial for infants and adolescents who are in a period of growth and development.
Vitamins: Eggs are rich in vitamins, of which vitamins and B2 are particularly rich. Vitamin A is almost always in the egg yolk. Vitamins A and B2 are the vitamins most likely to be lacking in our country’s residents, and an egg contains vitamins A and 82 equal to one-eighth of the human body’s daily needs. In addition, the egg also contains folic acid and vitamin B12, an egg contains vitamin B12 to meet almost one day's needs. This is especially important for people with less animal food in remote areas, because vitamin B12 is only found in animal foods, and there is almost no vitamin Bn2 in plant foods. The deficiency of eggs is almost free of vitamin C.
Minerals: Eggs also contain various minerals such as iron, calcium, zinc, and selenium.
Because of the good nutrition of eggs, it is an ideal food for patients, mothers, pregnant women and infants, and it is also recognized as a highly nutritious food. What needs to be reminded is that the eggs of various kinds of birds, such as eggs, duck eggs, goose eggs, quail eggs, etc., have approximately the same nutritional value.
Protein: The outstanding feature of eggs is that it contains the best protein in nature, not only has a high protein content (about 13%), but also contains all the essential amino acids needed by the body, both egg yolk and egg white. The ratio of these essential amino acids is The human body needs model is the closest, and is most suitable for human use. Therefore, egg protein is used as a reference standard for evaluating the quality of other food proteins.
Fat: Eggs contain about 11% fat, but there is almost no fat in the protein, which means that the fat is concentrated in the egg yolk. The fat in egg yolk contains not only essential fatty acid linoleic acid but also rich lecithin and cholesterol. Lecithin breaks down into choline after it enters the body. Choline and acetyl-CoA synthesize an excitatory neurotransmitter, acetylcholine, in the brain that is involved in cognitive, memory, motor, and sensory functions of the brain. However, the increase in blood cholesterol is a factor that causes arteriosclerosis, and for this reason some people are far from it. As everyone knows, cholesterol is also an indispensable nutrient for the human body, and proper intake is necessary to maintain good health. The human body needs about 300 mg of cholesterol per day, which is equivalent to the cholesterol content of an egg. When cholesterol in food enters the body, only about 1/3 can be absorbed. In this way, one egg per day is desirable and beneficial for infants and adolescents who are in a period of growth and development.
Vitamins: Eggs are rich in vitamins, of which vitamins and B2 are particularly rich. Vitamin A is almost always in the egg yolk. Vitamins A and B2 are the vitamins most likely to be lacking in our country’s residents, and an egg contains vitamins A and 82 equal to one-eighth of the human body’s daily needs. In addition, the egg also contains folic acid and vitamin B12, an egg contains vitamin B12 to meet almost one day's needs. This is especially important for people with less animal food in remote areas, because vitamin B12 is only found in animal foods, and there is almost no vitamin Bn2 in plant foods. The deficiency of eggs is almost free of vitamin C.
Minerals: Eggs also contain various minerals such as iron, calcium, zinc, and selenium.
Because of the good nutrition of eggs, it is an ideal food for patients, mothers, pregnant women and infants, and it is also recognized as a highly nutritious food. What needs to be reminded is that the eggs of various kinds of birds, such as eggs, duck eggs, goose eggs, quail eggs, etc., have approximately the same nutritional value.