Foggy days, attention to diet and health

This year, smog weather continues to spread throughout the country, and long-term haze weather will increase the burden on the elderly circulatory system, and may cause angina, myocardial infarction and other diseases. At the same time, due to the reduced haze days, children lack of ultraviolet radiation, the body's lack of vitamin D production, the absorption of calcium is greatly reduced, severe infant rickets, slow growth of children, but also affect the elderly. Here's a collection of foods that are suitable for hazy days.

1、Pick ginger leek roll red soup - remove dust

This soup can be wide, qi, greasy, and because of the role of dust in the pig's blood, it is very beneficial to eat in the days of ash, and suitable for all ages.

2, tofu croaker - calcium supplement D

The elderly and children have weaker resistance and have greater demand for calcium. Usually should drink plenty of water, pay attention to light diet, eat spicy food, eat more tofu, milk, yellow croaker (and other marine fish), animal liver, egg yolk, lean meat, cheese, nuts, these foods are rich in vitamin D, help To calcium.

3, Sydney stew lily - Runfei antivirus

Haze and haze have the greatest impact on the respiratory system and can easily cause acute upper respiratory infections, pneumonia and other diseases. At this point, you should eat more lung foods, such as Sydney, orange, lily, lotus root, lotus root and so on. Sydney Lily is a good anti-virus herbal diet.

4, beef stew radish enhance immunity

In winter, people's immunity will weaken, so it is necessary to enhance immunity in time. The best food for enhancing immunity in winter is beef and mutton. Here we recommend a home-cooked beef stew with radish.