Ancient Chinese health practitioners have a certain degree of research on sleep orientation. "The Four Seasons Shifting and Photographing" said: "In the fall of July ... to be angry at noon, sit and lie down to the right of the south ... ... the mid-autumn moon ... to be angry at the end, sit down should be to the southwest, Ji ... quarter moon, The anger is in Shen, and it should be in the southwest when sitting down.†In other words, the fall and the south should sit in the southwest, and the fall of the head westward should be a reason for the West to flourish in the West. Therefore, the fall should sleep to the southwest and lie down to conform to nature and coordinate yin and yang.
The role of sleep includes five aspects:
First, eliminate fatigue
During sleep, people's spirits are all kept inside the five internal organs. If the five organs are well-being, blood and tone, body temperature, blood pressure, and heart rate are all relatively reduced, and the respiratory and endocrine secretions are also reduced, so that the metabolic rate is reduced, and physical strength is restored. ;
Second, protect the brain
The amount of oxygen consumed by the brain during sleep is greatly reduced. Adequate sleep is beneficial to the storage of energy in brain cells, helping to restore energy and improving mental efficiency.
Third, enhance immunity
Sleep is not only the re-creation process of intelligence and physical strength, but also an important means of rehabilitation of the disease. Sleep can produce more antigens and antibodies, enhance body resistance, so modern medicine often as a treatment of sleep, used to treat intractable pain and mental illness;
Fourth, to promote development
Sleep is closely related to children's growth and development. Children's growth rate is faster under sleep conditions, so ensuring adequate sleep time is one of the conditions for height growth of children;
Fifth, in favor of beauty
Sleep has a great influence on skin fitness. This is due to the fact that in the process of sleep, the skin surface secretion and elimination process is strengthened, capillary circulation is increased, and skin regeneration is accelerated, so that facial skin spasms caused by overwork and skin, fine broken wrinkles are restored during sleep. So, sleep is also a basic guarantee of skin beauty.
Fall sleep should pay attention to the following aspects:
A bogey to eat before going to bed, increasing the burden on the Standing Committee, causing indigestion.
Second, avoid drinking tea, caffeine in tea can stimulate the central nervous system, causing excitement, it is difficult to sleep.
Three bogey before bedtime emotions, causing blood disorders, leading to insomnia.
Four bogey excessive entertainment before going to bed, nerves continue to be excited.
Who avoids more than five taboos.
6. Avoid hiding face when sleeping, so as to avoid breathing difficulties, is not conducive to health.
7. Avoid taboo when sleeping, so as not to inhale cold air and dust and injure the lungs and stomach.
Avoid bogey hair when sleeping, should pay attention to keep warm.
Many patients with insomnia will make up for it in the fall, but according to the principle of “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it is now beginning to enter the season of autumn tonic. It can be supplemented, but it cannot be supplemented.
A bogey disease-free tonic. Many people in order to prevent insomnia, disease-free tonic, not only increase the cost, but also harm themselves, such as excessive consumption of cod liver oil may cause poisoning, long-term use of even the set of sugar can cause weight gain, increased blood cholesterol, easy to induce other diseases, for our sleep is Adverse.
Second bogey admiration tonic. The drug that thinks the higher the price can make up the body, the more it can treat insomnia, it is not like that, and the wrong supplements can actually worsen the insomnia.
3. It is harmful to avoid being overdosed with any amount of excesses. Therefore, tonic for insomnia should be appropriate.
The four bogey to use drugs to eat foods that are lighter than food are not scientific. Therefore, drug supplementation is not a substitute for diet on weekdays and food supplementation is also very necessary.
“A fall and a rain is coldâ€, the autumn chill, the weather is getting colder, then the cold-proof exercise should be strengthened to make the body's defensive skills get exercised, so as to stimulate the body to gradually adapt to the cold environment, which will help avoid the occurrence of many diseases and ensure Our normal sleep is normal.
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