Pear
Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc., has the effect of lowering blood pressure, nourishing yin and clearing heat, suffering from hypertension, heart disease, hepatitis, cirrhosis, often Eating pears has great benefits; it can promote appetite, help digestion, and promote urinary purge and antipyretic effects. It can be used to supplement water and nutrients when it is hot. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.
Pear with Runzao eliminate wind, sober up detoxification and other effects, in the dry climate in the fall, people often feel itching, dry mouth and nose, and sometimes dry cough and less sputum, eat one or two pears a day can ease Qiuzao, and health. The whole body of pear is a treasure, pear, pear, pear, pear root can be used as medicine, there are lungs, eliminate sputum, heat, detoxification and other effects. Pear is the "wonder of a hundred fruits." Because it is fresh, juicy, sweet and sour, it is also called "natural mineral water."
Precautions
Pear-like cold to help wet, eat more will hurt the spleen and stomach, so the Deficiency of the spleen and stomach, fear of cold food should eat less. Pear contains more acid, more than stomach acid, can not eat. Pears have diuretic effects, nocturnal urination, eat less pears before going to bed. Patients with blood deficiency, chills, diarrhea, and cold hands and feet should not eat pears. It is best to cook and eat them again to prevent the symptoms of chills and aggravation. Pear contains high sugar and diabetics should be careful. Patients with chronic enteritis and chills should not eat raw pears. Pears contain a lot of acid, should not be used with alkaline drugs, such as aminophylline, baking soda and so on. For cough and phlegm, sweet pears with too high sugar content should not be chosen.
Pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly acidic and cold, while crabs are salty and cold, they are micro-toxic. Both are cold and good products, with food injury stomach. Eating hot water and eating greasy food while eating pears can cause diarrhea. Spleen and stomach caused by thin stool and exogenous cold cough caused by white hanged. The woman was hanged after childbirth and pediatric pox.
Second, banana
From a nutritional point of view, bananas are beneficial fruits rich in starch, and from the perspective of Chinese medicine, bananas are sweet and cold, with high medicinal value. The main function is to promote gastrointestinal motility, and there are heat and lungs, stop thirst, fill the essence, hangover and other effects. There is always a reasonable explanation for everything, and bananas are cold. According to the principle of “The Heat is coldâ€, it is most suitable for people with hot heat. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat.
Folk prescriptions are more useful for stewing rock sugar with bananas to heal chronic coughs and boiled wine with bananas as a therapeutic treatment. Modern medicine suggests that the use of bananas can cure high blood pressure, because it is rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Constipation can be treated with bananas because it promotes gastrointestinal motility. The use of bananas can also cure depression and emotional unrest, because it can promote the secretion of endorphins chemicals in the brain. In short, people with hot body can have a banana every day.
Precautions
As the bananas are cold, the body tends to be deficient, and it is better to avoid them. Deficiency of the spleen and stomach, stomach pain, and diarrhea should be eaten less, and hyperacidity is best not eaten. If you have swollen feet during pregnancy, it is best not to eat bananas. Unless the banana pulp is cooked, coldness is reduced before eating. As for cold coughs, bananas should not be eaten, but it is acceptable if the bananas are steamed and eaten.
Bananas are delicious fruits of citron, so some people eat bananas at one time. Bananas contain many elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are taken too much in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in the body The imbalance of potassium, sodium, calcium, magnesium and other elements is harmful to health. In addition, eating more bananas will also result in greatly reduced gastric acid secretion causing gastrointestinal disorders and mood swings. Unripe bananas are prone to constipation.
Three walnuts
Walnut is warm, sweet, non-toxic, has stomach, blood, lungs, and repose. Walnut is a good diet. Whether it is used for dispensing medicine or raw food alone, boiled, made glycogen, and cooked, there are good effects such as nourishing blood, nourishing kidney, filling essence, relieving cough and relieving asthma, and moistening dryness. Regular consumption of walnuts, both fitness and anti-aging. Eating several walnuts each morning and evening is a great benefit, and it is often better than eating tonics.
Phospholipids in walnuts have a good health effect on brain nerves. Walnut oil contains unsaturated fatty acids that have the effect of preventing arteriosclerosis. Walnut contains zinc, manganese, chromium and other essential trace elements. The body's zinc and manganese content is gradually reduced during the aging process. Chromium has the functions of promoting glucose utilization, cholesterol metabolism, and cardiovascular protection. The antitussive and antiasthmatic effects of walnut kernels are also very obvious, and they have excellent curative effects on patients with chronic bronchitis and asthma.
Precautions
In traditional Chinese medicine, walnuts are sizzling, contain many oils, and eating too much can make people get angry and nausea. People who are getting angry and suffering from diarrhea should not eat it; walnuts have a laxative effect, but walnut shells can boil water to treat diarrhea. Walnuts contain tannic acid, which can be combined with iron and calcium to reduce efficacy. When eating walnuts, you should drink less strong tea; some people like to peel off the brown thin skin on the surface of walnuts, which will lose part of the nutrition, so do not peel off this layer of skin.
Walnuts cannot be eaten with pheasants, and patients with pneumonia and bronchiectasis should not eat them. Walnut should not be eaten with wine. Or because walnuts are hot, eat more raw oysters, and liquor is also Ganxin hot, both with the food, prone to cause blood heat. In particular, people with hemoptysis should be taboo. Such as bronchiectasis, pulmonary tuberculosis patients, drinking liquor can cause hemoptysis, do not eat together with walnuts, can also cause illness.
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