Constipation in children can also eat apples, sweet potatoes, bananas, spinach, millet porridge, corn porridge, cereals, lotus root starch paste, spinach, sesame, almonds, honey, walnuts, milk and other foods, and can choose the following therapeutic side.
1, sweet potato juice
Material: amount of sweet potato.
Method: Wash the sweet potatoes, use a crusher (or juicer) to squeeze the juice out. Take an empty half of the morning before an empty stomach and lunch.
Function: Stomach and spleen, Tongwan Runchang. The sweet potato used in this diet, also known as sweet potato, contains protein, fat, carbohydrates, calcium, phosphorus, iron and a variety of vitamins. It is a fitness and longevity food suitable for all ages. Sweet potatoes also contain a lot of cellulose that can prevent constipation. This juice is suitable for children with long-term constipation.
2, fried leeks
Material: 100 grams of amaranth, vegetable oil, salt, the amount of a little MSG.
Practice: Wash the leek clean, cut into small pieces or pieces. Wok set on the fire, add a little vegetable oil, till 7 into heat, into the cut leek, stir fry until cooked, add a little salt, monosodium glutamate, you can plate, eat.
Function: smooth and smooth, heat and purge. This meal uses leeks, also known as water spinach, containing insulin ingredients, free amino acids and proteins, sugars, crude fiber, calcium, iron, phosphorus, and a variety of vitamins. Dietary fiber, especially contained in it, is good for laxative. "Diet Distinguishment" said: "The water spinach (chives), sexual slip, can and antipyretic, defecate is not fast and close the knot should be more food, Miao Miao on the stem."
3, banana sugar porridge
Practice: Take 300 grams of banana 3, 100 grams of rice, 100 grams of rock sugar. Wash the glutinous rice, peel the bananas, cut into sections, add the appropriate amount of boiled water into gruel, and then add ice sugar to open, so that children often eat, can play a role in urine, tonic.
4, sweet potato porridge
Practice: Take 500 grams of sweet potatoes, 200 grams of rice, a small amount of sugar. The sweet potato washed and cut into pieces, set the pot together with rice, add appropriate amount of boiled into a thick rotten porridge, add sugar, sooner or later let the children eat warm, because after eating cold easily lead to stomach pantothenic acid. Eat often can play a role in the spleen and stomach, pass the stool.
If your family's baby also has constipation problems, then we easily do not give our children medicine, the above recipes are more suitable for our children, we can join in the child's diet.
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