Long-term impaired results in bone and bone marrow abnormalities. According to reports, a new study in the United States, published in the Journal of Experimental Biology and Medicine, found that blood levels of bone metabolizers abnormally change during periods of daytime and nighttime insomnia. Bone deposition and bone resorption are significantly out of balance, leading to bone loss. Dr Carol Everson, professor of anatomy at the University of Wisconsin Medical School in the United States, said that this means that lack of sleep in the long term can lead to poor repair of subtle damage, induce osteoporosis, and lead to abnormal progenitor cells that are prone to constitution and serious diseases. Change and so on.
In this regard, Chinese experts also suggest that people who do not sleep well, try to make up for calcium. According to the data released by China Sleep Research Association in March 2012, the incidence of insomnia in adults in China is 38.2%. Calcium supplements can improve their sleep quality.
Adults drink 250 ml of milk every morning before breakfast and before going to bed, eat 100 g of tofu in their lunch, and add calcium in other daily diets to meet the needs of calcium. However, many people cannot achieve a normal, balanced diet on a daily basis. At this time, calcium tablets are needed.
So, what about calcium supplements? What are the calcium supplements? What foods to eat help calcium? Here's a look at six home cooking dishes that help you with calcium.
Soybean stew trotters
Soybeans are rich in calcium. The trotters are rich in collagen and can be used as a framework for calcium deposition, which is more conducive to calcium absorption in soy beans. What needs to be reminded is that the content of saturated fat in trotters is high and should not be eaten regularly.
Seaweed bean curd soup
Calcium and magnesium are like pairs of twins. They always appear in pairs. When the ratio of calcium to magnesium is 2:1, it is most beneficial to the absorption and utilization of calcium. Yuba is one of the calcium-rich soy products, and seaweed is called "the treasure house of magnesium." Both soups together are the perfect complement to calcium and bone health.
Sesame sauce with spinach
Sesame is a "treasury" of calcium, which contains 870 mg of calcium per 100 grams, higher than legumes and vegetables. The rich vitamin K in spinach is the formation factor of bone calcium. If vitamin K is added while supplementing calcium, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted in the bones. Sesame sauce with spinach, fragrant but not greasy, is the perfect calcium supplement dish.
Green pepper scrambled eggs
Eggs contain high-quality protein, and their calcium content is also higher, while green peppers are rich in vitamin C, both of which are fried, not only beautiful color, but also increase the absorption rate of calcium.
Tofu stew fish
Tofu is a well-known high-calcium food. If you eat 200 grams of northern tofu, you can meet one-third of the daily calcium requirement, more than drinking half a catty of milk. The rich vitamin D in fish can enhance the body's absorption of calcium. Therefore, tofu stew fish, not only delicious, but also a perfect match for calcium and bone health. What needs to be reminded is that when choosing tofu, choose tofu or northern tofu with high calcium content.
Vinegar and canola
Many green leafy dishes are not inferior to the effect of calcium supplementation. The calcium content of small rapeseed exceeds the same weight of milk. The vinegar is conducive to calcium from insoluble to soluble state, promote the absorption and utilization of calcium. In addition, small rapeseed also contains a lot of minerals and vitamin K that help calcium absorption.
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