An eight-year study of 29,000 male smokers in Finland found that the incidence of lung cancer in subjects was reduced by 19% to 23% when the levels of vitamin E contained in the blood were high. The anti-cancer effect of vitamin E is particularly evident in men under the age of 60, who have a cigarette age of less than 40 years, and who do not smoke much. The incidence of lung cancer in this group of subjects can be reduced by 40% to 50%.
California's almonds are rich in fiber, not only beneficial to gastrointestinal health, but also help reduce the incidence of intestinal cancer, and improve heart health. Fiber is a good friend of dieters because fiber can make people feel full. 20 to 25 California almonds contain fibers equal to the fiber content of an orange or apple.
Like other plants, California almonds contain some “phytochemicals†that are beneficial to human health. Some scholars believe that these “phytochemicals†play an important role in fighting cancer, protecting the heart, and other age-related diseases.
California almonds are the food source with the highest vitamin E content. Vitamin E contained in 40 almonds is 100% of the daily requirement. Studies have shown that this vitamin E can prevent some diseases. Current research shows that almonds also contain a lot of natural antioxidants that help slow down the aging process.
California's almonds are rich in fiber, not only beneficial to gastrointestinal health, but also help reduce the incidence of intestinal cancer, and improve heart health. Fiber is a good friend of dieters because fiber can make people feel full. 20 to 25 California almonds contain fibers equal to the fiber content of an orange or apple.
Like other plants, California almonds contain some “phytochemicals†that are beneficial to human health. Some scholars believe that these “phytochemicals†play an important role in fighting cancer, protecting the heart, and other age-related diseases.
California almonds are the food source with the highest vitamin E content. Vitamin E contained in 40 almonds is 100% of the daily requirement. Studies have shown that this vitamin E can prevent some diseases. Current research shows that almonds also contain a lot of natural antioxidants that help slow down the aging process.