Into the beginning of summer, long nights, long shades of Yang, living should be late to sleep early. "Huangdi Neijing" said: "Summer March ... ... night and get up early, no tired of the day ... ... This should be the summer air, the way to grow up." People should get up early after the beginning of summer, fall asleep later to comply with yang Hair growth. Pay attention to the maintenance of yang, do not damage yang. Avoid eating "cold and bad habits" that are cold, air-conditioned and too cold for too long.
After the beginning of summer, the temperature is significantly higher, and the body sweats more. “Khan is a heart,†it is easy to deplete the body's heart, leading to gas loss, physical fatigue, fatigue, lack of air, lazy words, dry mouth, and other symptoms. Drink plenty of water, and drinking soup is excellent. Cantonese people love soup, especially in the summer to pay attention to health soup, soup selection of herbs should be Yiyiren, white lentils, yam, lotus leaf, lotus seeds, lily and other spleen, dampness, heat, Jieshu mainly. The function of spleen and stomach in summer is weak, so it is not appropriate to use too much soup. Generally, two or three kinds of soup can be selected.
The soil moisture in Lingnan is relatively large and the summer time is relatively long. Therefore, the traditional Chinese medicinal materials produced in the local area are often better for heat and dampness, such as patchouli, villosum, and kapok. When using soup, proper use of these local herbs is more suitable for the needs of the summer climate.
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