Here are some common categories of nutritional supplements and protein shakes applications:
Vitamins: such as vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, etc., used to prevent vitamin deficiency and maintain normal physiological functions of the body.
Minerals: including calcium, iron, zinc, selenium, etc., to supplement the minerals needed by the human body, contribute to bone health, blood production, etc.
Proteins: such as whey protein, soy protein, etc., can increase muscle mass and improve body immunity.
Amino acids: such as lysine, arginine, etc., involved in protein synthesis and metabolic regulation.
Fish oils: Rich in omega-3 fatty acids, which are good for cardiovascular health.
Probiotics: Regulate intestinal flora and improve intestinal health.
Dietary fiber: promote intestinal peristalsis, prevent constipation and so on.
Here are the main roles of these vitamins:
Vitamin A: maintain normal vision, promote growth and development, maintain the health of epithelial tissue, etc.
B vitamins:
Vitamin B1 (thiamine) : Involved in energy metabolism and nerve function.
Vitamin B2 (riboflavin) : Involved in energy production and cellular REDOX reactions.
Vitamin B3 (niacin) : Involved in energy metabolism and cell signaling.
Vitamin B5 (pantothenic acid) : Involved in fatty acid and cholesterol synthesis.
Vitamin B6 (pyridoxine) : Involved in amino acid metabolism and neurotransmitter synthesis.
Vitamin B7 (biotin) : Involved in carbohydrate, fat and protein metabolism.
Vitamin B9 (folate) : Important for cell division and DNA synthesis.
Vitamin B12 (cobalamin) : Involved in nerve function and red blood cell production.
Vitamin C: antioxidant, promote iron absorption, participate in collagen synthesis and so on.
Vitamin D: Promotes the absorption of calcium and phosphorus, maintains bone health, etc.
Vitamin E: antioxidant, protect cell membrane, etc.
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