What to eat to prevent hair loss
1. Beef steak raises hair.
Steaks are rich in protein, iron and zinc. Among them, zinc can make scalp glands more firmly connected in the hair follicles, playing a solid role. At the same time, most of the hair's nutrition is derived from protein, so high-protein steaks also contribute to healthy hair.
2. Citrus promotes collagen synthesis.
Vitamin C in citrus fruits helps the body to better absorb iron. At the same time, it is very important in the growth of collagen and can play a role in promoting hair growth.
3. Almond firm hair.
The study found that people who lost hair were more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet causes an increase in male androgen, leading to hair loss. The almonds are rich in vitamin E and zinc, which can lower cholesterol, and it is a super food that cures hair loss.
4. Shellfish promote cell regeneration.
Shellfish are rich in zinc and can help cells regenerate and maintain hormone balance, which is essential for healthy hair growth.
5. Eggs supplement multiple nutrition.
Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, and these minerals can help the hair emit a healthy charm.
6. Raisins promote scalp blood circulation.
Raisins rich in iron, is conducive to the production of hemoglobin, can promote the blood to nutrients delivered to the body's tissues and organs, hair growth and therefore get a greater motivation.
7. Beans supplement high protein. Beans, especially black beans, are good sources of protein and iron and are suitable for supplying nutrients to the hair.
Prevent hair loss, eat more iodine-containing foods
1, kelp
If you think black and bright hair looks better, and you also want to have such a hair, then you should eat more kelp, because eating kelp can improve the quality of hair. The dryness of a person's hair reflects the nutritional status of the body to some extent. In recent years, experts have found that the production of yellow hair is mainly due to the presence of acidosis, which is mainly due to the development of acidosis. People's physical strength and energy are too tired, too many sweets, lack of protein, especially the lack of iodine, will contribute to their own acidosis. Kelp is rich in nutrients, in addition to containing a variety of vitamins, cellulose and minerals, it is also a good medicine for preventing goitre. Kelp is extremely rich in iodine. This element is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the action of thyroid hormone in the body. "Hair quality" and the keratin contained in it must be extracted from sulfur-containing proteins, which are important substances that make hair shine.
In addition to iodine, calcium, and sulfur, kelp also contains various substances such as iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol, and vitamins B1, B2, and C. These nutrients are of great benefit to hairdressing. Therefore, eating kelp often has special effects on hair growth, moisturizing, blackening, and shining.
2ã€Sausage
In plant taxonomy, moss is a green algae. Copper-rich, copper is an indispensable micronutrient for human health. It has an important influence on blood, central nervous system and immune system, development of hair, skin and bone tissues, and the development of organs such as brain and liver and heart.
Food skills
Moss can be eaten, and it is called "Qinghai Moss" in Japan. It is a very popular seaweed food. However, the use of bryophytes is a good thing for artificial breeding. Wild bryophytes are poor in taste because they are mixed with other aquatic plants and silt.
Moss is a kind of algae that the coastal people often use to eat or use as feed. It can be eaten fresh, dried and cooked, and it can be chopped and ground into flour for making mozzarella. With a unique fragrance. The fiber of moss has the effect of detoxifying nicotine, which is good for smokers. Brassica contains iodine, tofu contains protein and inorganics, and the two materials work together to make up for the lack of nutrients.
The sun-dried mozzarella is boiled with water and cut into a section. Add the minced meat and sugar and vinegar and fry together. The taste is very good.
3, jellyfish
Jellyfish is also known as jellyfish and white skin. Begonia is like a parachute and also like a white mushroom. The part that resembles a mushroom head is the “sea lice skinâ€; the mouth and tentacles under the umbrella cover like a mushroom shank are the heads of a jellyfish. Begonia is a layer of colloidal material with high nutritional value. The jellyfish head is slightly harder, and the nutritional gum is similar to that of the molting skin. The quality of jellyfish is worse than that of jellyfish and is generally not used. The jellyfish used in cooking are salted and processed to remove water and toxins from the sea.
Sea bream with fungus, intestines, skin care, and blood pressure, long-term consumption, good health;
4, seaweed food
Including: seaweed, kelp, sea cabbage, wakame, etc. Modern science has proven that seaweed contains essential proteins, fats, carbohydrates, vitamins, and minerals. Since seaweed vegetables have fewer pests and diseases, there is less chance of contamination by pesticides. , is a true green food, and it contains plant compounds that are not found in land-based vegetables. Therefore, regular consumption of seaweed foods has good health benefits.
Seaweed food contains protein, less fat, has a unique weight loss effect. In addition, seaweed is rich in methionine and cystine. In hair, especially female hair, the lack of these two amino acids can make the hair brittle, forked, and lose its luster. Therefore, eating seaweed food can also make dry skin shiny, oily skin can improve oil secretion. Algae is rich in vitamins, which can maintain the healthy growth of epithelial tissues and reduce pigment spots. In addition, seaweed can selectively remove mercury, cadmium, lead and other heavy metal carcinogens.
5. Oysters
The reason why oyster people know it may be too much is because of the aphrodisiac's medicinal properties. It can also bring you a hair, how can you not love it? In fact, the zinc in oysters is really worthy of love. This is a truly powerful antioxidant. If oysters can't be called regular customers on your table, don't despair! You can also get rich zinc from whole grains, nuts, beef, lamb and other foods. Traditional Chinese medicine believes that grains can make kidneys, have a rich kidney, and have more hair.
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