After the beginning of summer, especially the elderly can easily cause cardiovascular and cerebrovascular diseases. At the same time, the hot climate makes the body lose its appetite. At this point may wish to eat more fresh vegetables, fruits, porridge to protect the stomach and protect the spleen. What does it take to start health?
(1) Four types of vegetables for heatstroke and heat
The most important effect on the human body in summer is Shushu. After Shushi invades the human body, it will cause the pores to open, sweat too much, cause qi deficiency, and may also cause spleen and stomach dysfunction, indigestion and other discomfort. Excessive meat consumption will make the person's body acidic and heat more. Therefore, proper intake of cold vegetables is beneficial to thirst, eliminate irritability, relieve heat, diarrhea, defecation and detoxification. Nutrition experts believe that four kinds of vegetables can not be less, cold vegetables, bitter vegetables, melon vegetables and "sterilized" vegetables are the most suitable for summer health products
Cold vegetables: summer vegetables except pumpkin are warm, the rest such as bitter gourd, cucumber, watermelon, melon, etc., are cold vegetables. Tomato, eggplant, celery, lettuce, asparagus, etc., are also cool vegetables.
Melon vegetables: Summer is the season of cucumber, gourd, bitter gourd, chayote, pumpkin, melon and other melons listed on the market. They are high in water content, and have the characteristics of high potassium and low sodium. It is suitable for people who sweat in summer to add more water and lose inorganic salts.
"Sterilize" vegetables: In order to ensure the health of the gastrointestinal tract in hot summer, we must eat more bactericidal vegetables on weekdays. As the name suggests, "sterilized vegetables" refers to those vegetables that have the function of killing bacteria. Mainly refers to the onion garlic vegetables, such as garlic, onion, leeks, green onions, green onions, garlic, garlic and so on.
Bittersweet vegetables: summer summer Sheng wet and heavy, not only hurt kidney and trapped the spleen and stomach, the body is full of hot and humid feeling, eat more bitter food can help you enjoy the summer, but "too hard" but also to do it. Summer eat bitter melon soup or bitter melon dishes, can reconcile the spleen and stomach, remove fatigue, refreshing.
(2) Five types of porridge clear fire and stomach
After the beginning of summer, the weather is relatively dry, and it is necessary to increase the intake of water. However, it is not advisable to use drinks instead of water to avoid affecting digestion and appetite. At this time, it is also possible to supplement water by eating more porridge and eating fruit. Summer porridge, can not only add to the loss of water due to hot sweat, but also a good stomach to protect the spleen.
Watermelon skin porridge: watermelon urine diuretic function, but also heat Jieshu. Mung beans can also be heat-fighting, heat-proof detoxification, or raise the spleen and stomach of good products, with heat Jieshu, diuretic swelling effect.
Melon lean porridge: winter melon is suitable for the summer to eat cold vegetables, with thirst, heat and heat effect. Cooked with rice and lean meat, can detoxify, spleen diuretic, both weight loss effect, suitable for consumption when hot bored.
Luffa porridge: Sweet and cool loofah, can be hot summer. Consumption of gourd porridge can prevent heat, heat and phlegm, dampness detoxification. People who are hot and thirsty, coughing and coughing can eat more.
Lotus lily porridge: Lily has lungs and cough, soothe the nerves. Lotus seeds are flat and can calm the mind and strengthen the spleen and kidneys. This porridge is fragrant and sweet, and it can be taken regularly to make up the spleen. It has good effects on indigestion and loss of appetite, as well as the effect of cosmetology.
Bitter gourd chrysanthemum porridge: bitter gourd has a unique bitter taste, can inhibit excessive excitement of the body temperature center, can be detoxification, pure heart and eyesight. Chrysanthemum is cool and sweet, with the effect of heat and wind. This porridge can be cleared of heat, people with symptoms of heatstroke and thirst may wish to eat more.
(3) Two kinds of physique corresponding to different fruits
Since the beginning of summer, temperatures have risen and the climate has become warmer. The variety of fruits on the market is increasing. Fruit is delicious because it is delicious and nutritious. However, the citizens should not underestimate the knowledge of choosing fruits. Just as people have acute and chronic children, the fruits are also divided into cold, warm and sexual. What kind of fruit to eat during the season, only "encounter seated," fruit can play a healthy health "odd effect."
Summer cold fruits: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, coriander, melon, grapefruit and so on.
Suitable for the crowd: hot body
Warm summer fruits: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Appropriate crowd: Deficiency physique
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