People and nature are getting more and more alienated, especially the use of air conditioners in summer, which is very unfavorable to our body. Summer sweating is an important way to get rid of wetness. When you enter the air-conditioned room, the sweat is collected. The sweat can't come out, the consumption can't be consumed, and the body is bound to be full of rubbish. Wet evil. Moisture can be said to be a root cause of modern times, because it does not have a sharp manifestation, but slowly lurks in the body, and finally erupts after the menstrual period. So how do you get rid of the body's moisture? Chinese medicine believes that it is not appropriate to eat foods that have the effect of dampness and health.
Millet
Millet has high nutritional value, rich in protein and fat and vitamins. It is not only for consumption. It has heat, thirst, nourishing yin, tonifying spleen and kidney and stomach, benefiting urination, controlling water and diarrhea, and making wine. Moreover, millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrients, and also helps whitening.
Green bean sprouts
The nutritional value of mung bean sprouts is not inferior. It contains not only minerals, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C. Although mung bean sprouts and soybean sprouts are both cold and sweet, they have different effects. Mung bean sprouts have the functions of clearing away heat and detoxifying, diuretic and dehumidifying.
red beans
Red beans, cold and sweet, contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus and so on. Red beans can promote the activation of blood vessels in the heart, diuretic; people who are afraid of cold, low blood pressure, and easy fatigue, often eating red beans can improve these discomforts. In addition, red beans also have the effect of strengthening the stomach, soothing and moisturizing, and are good medicinal and health foods.
Glutinous rice
Coix seed is a commonly used traditional Chinese medicine. It is also a common and often eaten food. It is sweet and slightly cold, which is beneficial to water swelling, spleen and dampness, spleen and phlegm removal, and clearing heat and purulent discharge. It is a commonly used water-wetting drug.
Coix seed also promotes blood circulation and water metabolism in the body, and exerts diuretic swelling effect, which helps to improve edema-type obesity. Coix seed water is a good detoxification method. After directly boiling the coix seed with boiling water, add a little sugar to your personal taste. It is a natural skin care product for skin whitening.
Winter melon
Chinese medicine believes that winter melon is sweet and cold, and has the effects of eliminating heat, diminishing water and swelling. Winter melon has a low sodium content and has a good adjuvant treatment for atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases.
The seeds and skin of melon can also be used as medicine. The melon meat and wolfberry have the effects of diuresis, heat, phlegm and thirst. It can also treat edema, asthma, heat, and hemorrhoids. If the winter melon is boiled with a soup, it can achieve swelling and diuresis, clearing heat and relieving heat.
Tamping
It is a nourishing and strong food. It can strengthen the spleen and dampness, solidify the kidney and stop diarrhea. It has the advantage of not filling the muscles and preventing the dryness. In the way of health care in Su Dongpo, emphasis is placed on eating. It can be directly chewed after fresh simmering or dry simmering. It can also be cooked into lotus soup with lotus seeds, wolfberry and yam. It has the functions of strengthening the spleen, dampness and tonifying the kidney. It is suitable for most people to drink.
Lotus leaf
The ingredients contained in the lotus leaf have the effects of lowering blood fat, diuretic and dampness. In the past, many people have publicized that lotus leaf tea loses weight. In fact, when we remove the moisture, we need to use the circulation system in our body to excrete the moisture with urine or feces.
sweet potato
Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It has the reputation of “longevity foodâ€. The sugar content reaches 15%-20%. It has anti-cancer, protects the heart, prevents emphysema, diabetes, and lose weight.
"Chinese Materia Medica" said: "Sweet, sexually flat. Return to the spleen, kidney." "Complementary and blood, Yiqi Shengjin, wide stomach, constipation. Indications spleen edema, sore swollen poison, intestinal dry constipation. Promote the body's moisture excreted faster.
We're Professional Supplier Extract Powder manufacturers and suppliers in China specialized in providing high-quality products at low price. We warmly welcome you to buy or wholesale bulk Supplier Extract Powder for sale here from our factory. For a free sample, contact us now.
Supplier Extract Powder,Supplier Extract ,Supplier Powder Manufacturer in China
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.anabolicsteriod.com