Squid is a omnivorous fish that mainly feeds on plants. It is a group of omnivorous fish that prefer to live in groups. The carp is delicate in meat quality, sweet in flesh and high in nutritional value. It contains 13 grams of protein per 100 grams of meat and 11 grams of fat, and contains a lot of calcium, phosphorus, iron and other minerals. The medicinal value of squid is extremely high, its sweetness, flatness, warmth, into the stomach, kidney, and with the tonic, dehumidification and water, tonic deficiency, warm stomach to eat, make up the effect of angry. The eel is widely distributed. The waters all over the country have been produced all year round. The carp is most fertile from February to April and from August to December, and it is one of the important food fishes in China.
Each 100 grams of squid contains nutrients as follows
Heat 108.00 kcal protein 17.10g
Fat 2.70 g Carbohydrate 3.80 g
Cholesterol 130.00 mg Vitamin A 17.00 mcg
Thiamine 0.04 mg Riboflavin 0.09 mg
Niacin 2.50 mg Vitamin E 0.68 mg
Ca Calcium 79.00 mg P 193.00 mg
K Potassium 290.00 mg Na Na 41.20 mg
Mg Magnesium 41.00 mg Fe Iron 1.30 mg
Zn-Zn 1.94 mg Se Selenium 14.31 μg
Cu copper 0.08 mg Mn manganese 0.06 mg