How to solve the syndrome after the Spring Festival? Try these tricks!

[ China Pharmaceutical Network Health Health ] Post-holiday syndrome is also called "rich disease." After the Spring Festival, many people, due to excessive play during the holidays, often staying up late, overeating, etc., led to tiredness of study work after the festival, it is difficult to bring up the spirit, the work efficiency of learning to work is significantly reduced, and even some people have unreasonable nausea. , dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc. So, how should the post-holiday syndrome of the Spring Festival be solved? Try these few tricks!

Keep plenty of sleep

During the spring break, between the boat and the boat, the irregularity of the work schedule caused the regularity of the biological clock to go to work. The body will feel tired and tired after the body re-enters the work. It is also common in the office to be in a daze.

The industry recommends that what you need to do after the spring break is to jump back to the original biological clock and keep enough sleep. The average sleep time is 7-8 hours, don't stay up late. You can take a hot bath before going to bed at night to help you sleep. At the same time, you can drink green tea during the day.

Adjusting eating habits

During the spring break, the general diet is rich, many people have big fish and big meat, and the beer is not bogey. The result is stomach discomfort. The holiday comes back and does not interest the food. In addition, due to eating too much high-fat and high-protein foods, it will also cause a heavier burden on the gastrointestinal tract, which is prone to accumulation and suffocation.

So, how do you adjust your diet? The industry suggests that you can eat more foods such as apples, hawthorns, and honey that are easy to eat. At the same time, with the principle of “less oil and less salt”, eat more soft food.

For the phenomenon of accumulating food and putting stinky fart, you can drink a cup of warm boiled water on an empty stomach every day to promote the body's metabolism, shorten the time that the feces stay in the intestines, and reduce the absorption of toxins.

Should move less quiet

During the holidays, there is less exercise. Many people return to express a lot of weight and laziness into a salted fish. After the holiday, the exercise state should be gradually adjusted to enhance the function of the digestive system, strengthen the gastrointestinal motility, promote the secretion of digestive juice, and strengthen the function of gastrointestinal digestion and absorption.

However, the industry reminds that the amount of exercise after the holiday must not be eager to seek success, you can choose jogging, brisk walking, sit-ups and other sports, gradually restore the spirit, do not exercise too large, causing the body to adapt.

Relaxation mentality

The returning school party will have a panic when it comes back to school. The working party will also be uneasy about the next work. In this case, what needs to be done is to relax the mindset and adapt to the work schedule of the new year in time.

Office workers can seek to resonate by communicating with their colleagues and friends about their feelings. In terms of work intensity, they should gradually increase according to their own situation.

Moxibustion conditioning

During the holidays, people's entertainment activities are relatively rich, and some people spend all nights on mahjong, playing cards and other activities, and relying on the "Great Wall". But when I come back to work, I will feel it for a long time, and the "temples" on both sides of the head will be aching and painful. The neck is also sore and uncomfortable, and it is difficult to stretch.

In response to this situation, the industry suggests that headaches can be treated with traditional therapy moxibustion. At present, some moxibustion products are new moxibustion products that have been traditionally improved in modern times. They are very convenient to use and can be directly attached to the painful area. Relieve headaches.