Many people think that oranges and oranges are different fruits. In fact, they are the same kind of fruit, because "orange" jú is a modern Chinese standard word, "orange" jié is also a modern Chinese normative word, when "orange" jié reads jú, it is " The common word of orange "jú" is also known as the word at hand.
Orange has a history of more than 4,000 years of cultivation in China. It is mainly produced in the middle and lower reaches of the Yangtze River and south of the Yangtze River. Later, it was spread to Eurasia by Arabs. Oranges are still known as "Chinese apples" in the Netherlands and Germany. China is one of the important origins of citrus. According to research, until 147 AD, citrus fruit trees such as orange, mandarin and orange were imported from China into Lisbon, Portugal. It was introduced to Florida in the United States in 1665.
There are many orange juices, the taste is slightly sour, and the color taste is excellent. It can be fresh and often processed into juice, etc. The output of citrus is the first in the world, and it is widely welcomed by consumers.
The edible portion of each 100 grams of orange contains 43 calories (calorie), carotene 490 (micrograms), potassium 128 (mg), vitamin A 82 (micrograms), vitamin C 35 (mg), calcium 24 (mg), Phosphorus 18 (mg), magnesium 14 (mg), carbohydrate 10.2 (g), vitamin E 1.22 (mg), protein 0.8 (g), sodium 0.8 (mg), selenium 0.7 (microgram), dietary fiber 0.5 (g) , niacin 0.2 (mg), iron 0.2 (mg), zinc 0.13 (mg), copper 0.11 (mg), fat 0.1 (g), vitamin B1 0.04 (mg), vitamin B2 0.03 (mg), manganese 0.03 (mg ).
Traditional Chinese medicine believes that oranges are sweet and sour, and they are cold, specializing in the lungs, stomach meridians, appetizing and qi, and quenching thirst and moistening the lungs. Treat chest qi, vomiting, and thirst.
1, oranges help beauty skin care
The vitamin C content in oranges is very high. It contains 35 mg of vitamin C per 100 grams of orange. Vitamin C helps to inhibit the growth of germs, eliminates viruses, and helps to eliminate skin inflammation and shine skin. Vitamin C is also involved in the synthesis of collagen in the body. Vitamin C helps maintain the activity of proline hydroxylase and lysine hydroxylase, while also converting proline and lysine into hydroxyproline. Hydroxylysine, both of which are important components of collagen, helps maintain bones, regulates teeth development, and maintains vascular permeability. Human cells connect them by interstitial cells, and the key component of the interstitial cells is collagen. It is these collagens that maintain the elasticity of the skin and delay aging. However, excessive amounts of vitamin C in the human body will increase the amount of oxalic acid, which may cause urinary stones and kidney stones.
2, orange helps to eliminate fatigue
Citric acid in oranges is an important organic acid. It not only enhances the taste of oranges, but also helps to increase appetite. In addition to eating citric acid, it can reduce the concentration of acidic substances in the body, restore cell viability, and promote metabolism. Improve blood flow, so as to reduce fatigue and restore energy.
3, oranges help fight cancer
Orange juice often has some bitterness. Foreign scientists have succeeded in separating a substance called nomiline from a compound that makes orange juice bitter. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells. It can double the activity of detoxification enzymes in the human body, prevent the damage of carcinogens to the nucleus, protect the integrity of genes, and thus help the body fight cancer.
4, orange helps prevent arteriosclerosis
Oranges contain high levels of carotene. The investigation found that carotene can improve the detoxification of the liver, accelerate cholesterol conversion, and prevent arteriosclerosis. However, if you eat a lot, eat about 500 grams per day for two months, you can have high caroteneemia, which is characterized by yellow staining of the skin of the hands and feet, gradually staining the whole body, may be accompanied by nausea, vomiting, loss of appetite, body Symptoms such as fatigue are sometimes confused with hepatitis. This is commonly known as the "orange disease." Especially for children, it is not advisable to eat more oranges. Carotene is converted into vitamin A in the liver, and a large amount of carotene can not be transformed in the liver of children, and it will be deposited with the blood throughout the body, which will cause adverse reactions to the body.
5, orange complex helps prevent cerebral hemorrhage and hypertension
The white veins between orange and orange peel are generally called orange, and the orange is rich in vitamin P (rutin), which is composed of citrus bioflavonoids, rutin and hesperetin. Water soluble vitamins. Vitamin P reduces capillary permeability and fragility, maintaining and restoring the normal elasticity of capillaries. For the prevention and treatment of hypertension cerebral hemorrhage, diabetic retinal hemorrhage and hemorrhagic purpura. So when eating oranges, don't strip the oranges too clean.
The benefits of oranges are so much that they should not be eaten too much, especially radishes and oranges are best not to eat together. Because the radish and other cruciferous vegetables are ingested into the human body, after digestion, a substance called thiocyanate is rapidly produced, and a thyroid-containing substance thiocyanate is quickly metabolized. The amount of thiocyanate produced is proportional to the amount of intake. At this time, if you ingest a fruit containing a large amount of plant pigments, such as oranges, pears, apples, grapes, etc., the flavonoids contained in the intestines are decomposed by bacteria, which can strengthen the action of thiocyanate to inhibit the thyroid gland, thereby causing the thyroid gland. Swollen.
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