In summer, after lunch, I can't always mention the spirit. If I don't feel conscious, I will sleep, but I can't settle for a while. Sometimes I can't wake up and sleep. Is this kind of sleepiness a disease?
What are the causes of summer sleepiness?
1, air-conditioning cooling syndrome
In the office building in summer, “Air Conditioning Syndrome†is very common: Outside is a hot sun. People in the office building are cold and cold. Bathrooms cause dizziness, fatigue and complaints.
When you feel cold, your body will automatically consume energy to make heat. In the same way, if you feel unwell, your attention will become distracted, you will feel fatigued and fatigued, your spirit will be difficult to concentrate, and you will have to put on your coat in the mid-summer at 35 degrees Celsius.
Anti-fatigue coup: If protests occur, the temperature of the air conditioner still cannot drop. You can try to do more activities to activate the blood. For example, when you are ready to send emails to colleagues at the next table, you may want to go and talk to him in person.
2, lack of vitamins or minerals
Lack of iron, vitamin D, or vitamin B12 is more likely to result from lack of outdoor activities. The low levels of these elements or vitamins can easily lead to fatigue, anxiety, and neurasthenia. Studies have also shown that lack of vitamin D can cause muscle weakness and pain. General hospitals and physical examination centers will have related items to detect the level of minerals and vitamins in the body. According to individual conditions, you can start taking some comprehensive vitamins, but do not make up for it.
3, depression or anxiety bad mood will bring bad body!
Doctors found that patients with depression are more likely to show unexplained fatigue. The best way to treat mild to moderate depression is aerobic exercise (30 minutes a day, 3-5 times a week), and aerobic exercise can also eliminate fatigue. However, long-term depression can not be alleviated, we must seek medical treatment as soon as possible, the doctor will give you the appropriate drug treatment and psychological treatment. Summer itself is the high incidence of seasonal disorder (SAD), so we must pay more attention to the changes in emotions of ourselves and those around us.
4, concerned about adrenal health
The adrenal gland is a pair of important endocrine organs of the human body at the top of the kidney. They are responsible for the secretion of adrenaline and cortisol. When we encounter an emergency or face stress, these two hormones will instantly increase and the body will also do it. A series of corresponding reactions. If the toxins in the body consume the energy of the kidneys and the energy provided by the kidneys decreases, then the body will become tired, sleepy and limbless.
Cortisol disorder
The inability to secrete enough cortisol during the day will cause a decrease in energy, and the increase in secretory secretion at night will affect sleep. The best way to charge the adrenal glands is "meditation," and meditation can slow the production of cortisol. Try to insist on using ten minutes each day to completely quiet yourself, empty the brain, and try not to interfere with the outside world. Some experts recommend taking 50 mg of B5 and 500 mg of vitamin C daily to protect the function of the adrenal glands and thus act as decompression.
How to improve "summer burnout"? Experts believe that when the weather is hot, sleep at night should be the right way to open air-conditioning cooling. Before opening the air conditioner, it is necessary to open the window to ventilate the room, and it is most appropriate to maintain the temperature at around 26 degrees Celsius. Don't be too greedy, like blowing on the air conditioner after sweating, absolutely not desirable.
Experts also stressed that we must maintain a reasonable schedule, only to sleep at night to feel at ease, the spirit of the day, from 11 pm to 6 o'clock the next day is the sleep "golden hour." In addition, summer naps are particularly important. After half an hour of lunch, the oysters are most refreshing, but should not exceed one hour. Also learn to manage your emotions, stay rational, and reduce the possibility of mood swings. More importantly, do not give yourself too much pressure and let the body get too tired. In diet, eat more cool and fire-fighting foods to prevent the lack of calcium, potassium, sodium and other trace elements, eat more calcium-containing foods such as milk, fish, seafood, and green leafy vegetables; potassium-containing foods such as buckwheat, Corn, sweet potatoes, bananas, grapes, etc.
During the daytime when you are trapped, you can also do some tricks to refresh yourself, such as standing in a small step in front of the chair, holding your hands on the back of the chair, doing leg stretching exercises. Or sit in the front of the chair so that there is enough room on the hips and back to accommodate the movements of both hands. Then the body is slightly tilted forward. The back of the hand is double-buckled, and the palm is facing outwards, lifting it up as far as possible.
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