Peanut, the scientific name of peanuts, alias long-fruit, earth beans, etc., is the raw material for the production of edible vegetable oil, and is also a nut with high nutritional value. It is very beneficial to the health of the body to eat in moderation. Let’s take a look at the edible benefits and taboos of peanuts.
The benefits of eating peanuts
1, clear blood vessels
Modern research has found that people who eat more peanuts can reduce the risk of coronary heart disease by 35%. This is because peanuts are rich in monounsaturated fatty acids, and the amount of this nutrient in peanuts can be compared with normal nuts, which can lower the body's low-density lipoprotein, which is often called bad cholesterol.
In addition, not only monounsaturated fatty acids in peanuts are beneficial to the health of blood vessels, helping us to clear blood vessels. There is also a very good substance that is bioactive flavonoids. The study also showed that flavonoids are very beneficial to the health of blood vessels, and can also prevent cardiovascular diseases and reduce the mortality of people with cardiovascular diseases.
It can be described as a "scavenger" of blood vessels, people with poor blood vessels and people who want to protect against vascular diseases may wish to eat peanuts.
2, delay aging
The zinc content of peanuts is generally higher than other oil crops. Zinc can promote brain development in children, enhance the memory function of the brain, activate brain cells of middle-aged and elderly people, effectively delay premature aging of the human body, and have anti-aging effects.
3, stable blood sugar
The study found that if people change a red meat in their diet to peanuts, the risk of diabetes is reduced by 21%. Peanuts slow the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high.
4, blood coagulation to stop bleeding
Peanut clothing contains oils and vitamins, and contains substances that shorten the clotting time. It can fight the dissolution of fibrin, promote the function of bone marrow to produce platelets, and not only has a hemostatic effect on various bleeding diseases, but also The onset has a certain therapeutic effect and is beneficial to human hematopoietic function. â€
5, prevent heart disease
A Harvard study found that people who ate peanuts at least twice a week had the risk of heart disease deaths falling to about 40%, and people who ate peanuts every week, heart The risk of disease is reduced to about half.
Peanuts are good, but eating peanuts in a certain group of people may cause harm to life. Therefore, some people need to pay attention, they are not suitable for eating peanuts.
1, gout patients
Gout is a group of diseases caused by metabolic disorders, and patients have hyperuricemia. Because the high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute episode of gout, and the gout can only be eaten in moderation.
2, cholecystectomy
Bile is important for the digestion and absorption of fat. After eating, the gallbladder contracts, and the bile is discharged into the duodenum for digestion and absorption. High-protein and high-fat foods are the most irritating to the gallbladder, causing large amounts of bile to be emitted. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts.
3, gastric ulcer, chronic gastritis, chronic enteritis patients
Such patients often have chronic abdominal pain, diarrhea or indigestion and other symptoms, diet should be a small amount of meals, light and less oil. Peanuts are nuts, protein and fat are too high to be digested and absorbed, and such patients should be fasted.
4, children under 5 years old
Children under the age of 5 should not feed nuts. After the trachea breaks into the foreign body, it can be reversed by the external force such as coughing, and the tracheal insufficiency of the child under 5 years old is very serious.
5, bruises and bruises
Peanuts contain a procoagulant factor. After eating peanuts with bruises and stagnant blood stasis, blood stasis may be scattered and the symptoms of swelling and pain may be aggravated.
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