In the fall, the five elements belong to gold. For the season of harvest, the five organs should be the lungs, and the autumn is the transitional stage from summer to winter. Most of the physiological indexes have certain fluctuations in autumn. The physiological changes in autumn are beneficial to health, but the immunity in autumn is decreased. In autumn, the body's resistance is reduced and it is easy to get sick. Especially respiratory diseases are most common.
One, know-how: nourishing health, spleen appetite
Thistle is the king of oriental vegetables. It is pure and evaporative. It contains calcium, phosphorus, iron and abundant vitamin C. It is rich in polyphenols, can increase immunity, and can also resist aging. After processing wolfberry until it is cooked, its nature changes from cool to warm. Although it loses the properties of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea. Fresh lotus root juice and honey help relieve thirst and thirst. After cooking, spleen and appetizers are suitable for people with weak stomach to nourish their health.
Second, Tremella: enhance human immunity
Tremella contains a variety of amino acids, can relieve dry skin, itching. Tremella fuciformis is non-toxic, and it not only has the effect of supplementing spleen and appetizers, but also has the effect of clearing the intestines. It can also nourish yin and moisten the lungs. In addition, Tremella also enhances human immunity and enhances tumor patient tolerance to radiotherapy and chemotherapy.
You can put some white fungus while cooking porridge or stewing pork so you can enjoy food and nourish your body. In autumn, eat rock sugar and white fungus, which has the effect of moisturizing the beauty of the lungs. Tremella can clear the lungs, so the extroverted cold is hanged. Consumption of spoiled white fungus can cause toxic reactions, and severe cases can be life-threatening.
Third, sesame: Yang Yin Runzao, filling lean marrow
According to the "Shen Nong's Materia Medica", sesame can "make up for five things, replenish strength, have long muscles, and fill lean essence." Vitamin E in sesame can prevent the lipid peroxide from harming the skin, treat various skin cancers, and make the skin more fair and bright. Its nourishing effect also greatly improves the rough and dry skin.
Sesame nourishing and moistening can help relieve constipation caused by insufficient body fluids. Sesame ground tea or porridge can be. However, people with inflammatory conditions, such as toothache, gastroenteritis or diarrhea, are not suitable to eat more.
Fourth, yam: adjust the metabolism, make up the temper
Yamori was originally called yam bean glutinous rice, complement but not stagnant, not hot and dry, can make up the temper and benefit stomach yin. "Ben Cao Qiu truth" once wrote that "into the Ziyin drugs should be used for health, to fill the spleen and lung drugs should be fried yellow." Yam has nourishing yin Yangfei effect, can adjust the metabolism, emollient, pass through the intestines. Yam starch content is low, as a staple food is not easy to gain weight.
Five, pear: cough and phlegm, cure constipation
Good results for dry cough, thirst and constipation caused by Qiuzao. The secret of protecting the voice of ancient Chinese opera masters is to drink fresh pear juice to moisturize the throat daily. Pear raw food, juice can be. Add honey, rock sugar, and Fritillaria stew to relieve symptoms of cough.
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