To prevent hidden dangers caused by lack of safety in autumn, drivers should not only exercise and ensure sleep, but also do a good job of diet regulation and eat more foods to prevent fatigue.
1, eat more alkaline food
Autumn lack is related to body fluids. Eating alkaline foods can neutralize acidic substances that occur when muscles are fatigued, which can lead to fatigue. Alkaline foods include apples, kelp and fresh vegetables.
2, eat more foods rich in vitamins
As a coenzyme, vitamins can help the liver to dispose of metabolites in human bodies as quickly as possible. Autumn fruits and vegetables are very rich, such as tomatoes, eggplants, grapes, pears, citrus, etc., can help overcome fatigue.
3, eat more caffeine-rich food before leaving the car
Caffeine can increase the frequency and depth of breathing, promote the secretion of adrenaline, stimulate the nervous system, make people resist fatigue. Caffeine-containing foods include tea, coffee and chocolate.
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